How many calories are in Archer Farms Simply Balanced High Fiber Cereal

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same quantity of calories as 70.48 g of toasted reduced calorie high fiber white bread, 2.58 oz corn tortillas, and 0.39 servings of blueberry scones.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    38 grams is 12.67% of your daily recommended consumption of carbs for most individuals. This item has the same amt of carbs as foods like marshmallows, white rice and blackberries with a carbs/calorie ratio of 95%, which is a inordinate amount. Around 92% of all foods in our system have a lower carbs ratio. Similarly, this item has a excessive amount of carbs compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like water, wafers and taco shells). 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Flax Wrap (McAlister's Deli), Cherry Empanada (Taco Time), Mini Bagels Strawberry (Thomas')

  • How much fiber are in 1 serving?

    40% of your daily recommended intake of fiber will be filled by this specific serving size. At 25 grams for every 400 calories, this food has a premium level of fiber (it has the same amount as foods like nutrition drinks, pears and sprouted breads). This food has a immense quantity of fiber compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 95% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Cheerios (General Mills), Light Raisin Bread (Country Kitchen), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of protein. In this case, approximately 50 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than around 53% of all foods in our system. For most individuals, 5 g is 10% of your daily recommended value. Having a serviceable amount of protein with a protein/calorie ratio of 12.5%, it is around the same quantity as jalapenos, avocados and almond milk.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Sizzling Chicken Tortilla Bake (Dream Dinners), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100% of all foods in our system. Similarly, this food has a minimum degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like corn, pineapples and tomato soup).

    Overall Score

    Low

    Alternatives: Ham on Bagel Deli Sandwich (Manhattan Bagel), Pink Sushi Wraps (Roland), Black Rye Bread (Rubschlager)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a ordinary amount of sodium. Here, just 11% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 25% of all foods in our database have a lower sodium percentage. 3.75% of your daily recommended limit will be achieved by this specific serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 56.25%, it contains the same amount as grapefruits, fruit and pumpkins.

    Overall Score

    Modest

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Quick Farina Hot Cereal (Great Value), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    For a healthy person, 11 grams is 27.5% of your daily recommended value of sugar. Compared to foods in its food group, this food has a inordinate amt of sugar. Here, within its own food group, this food has less sugar than approximately 12 percent of other foods. Similarly, this food has less sugar than almost 31 percent of all foods in our database. With a sugar/calorie ratio of 27.5%, this food has a immoderate level of sugar (it has the same quantity as foods like coffee creamer, cherry pie and sauces).

    Overall Score

    High

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Extreme Wellness Tomato Basil Tortillas (Ole), Taco Shells (Old El Paso)