Smucker's Simply Fruit Blackberry Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (40 kcal), 1 serving has around the same amount of calories as 0.67 tbsp russian salad dressing, 0.67 tbsp clover honey, and 0.22 oz almond butter nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily limit will be achieved by 1 serving. This specific food has less carbs than approximately 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a high amount of carbs. In this case, within its own food group, this food has less carbs than approximately 13 percent of other foods. Having a extreme amount of carbs at 25 g for every 100 calories, it contains the same degree as fruit punch, gum and squash.

    Overall Score

    Very High

    Alternatives: Extra Virgin Coconut Oil (Jarrow Formulas), Mayonnaise (Always Save), Real Mayonnaise with Omega 3 (Best Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like honey, juice and trail mix). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Taco Seasoning (Casa Fiesta), Herbed Beef Tenderloin, White Sugar and Water Syrup

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Merely 0% of all foods in our system have a lower fiber percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a poor amount of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as butter, margarine and gelatin.

    Overall Score

    Low

    Alternatives: Hummus 40 Spices (Tribe), Natural Applesauce (Mott's), Jalapeno Hummus (Tribe)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like marshmallows, vodka and mustard with a protein/calorie ratio of 0%, which is a small amount. For most people, 0 g is 0% of your daily recommended limit of protein. Compared to foods in its food group, this food has a trivial amt of protein. Here, nearly 100 percent of foods in this food group have a greater protein/calories percentage. Likewise, just 0 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), Ginger Dipping Sauce, Hot Dog Chili Sauce (Great Value)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium containing 0 milligrams per 400 calories, it contains the same amt as brazil nuts, dates and fish oil. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this specific food has a low amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. In the same way, this food has less sodium than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Great Value), Organic Pure Maple Syrup (Maple Grove Farms), Fresh Guacamole Dip (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of sugar. Here, roughly 81% of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than almost 7 percent of all foods in our system. Having a inordinate amount of sugar with a sugar/calorie ratio of 80%, it contains the same quantity as grapefruit juice, greek yogurt and custard. 20% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Greek Olive Hummus (Sabra), Mexican Rice Spices & Seasonings (Lawry's), Organic Flaxseed Oil (Nature Made)