How many calories are in Green Giant Simply Steam Garden Vegetable Medley

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it has around the same amt of calories as 0.15 lbs of yellow sweet corn, 3.75 cups of garden cress, and 150.0 g of butternut squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like toast, noodle soup and grits at 120 g for every 600 calories, which is a stiff amount. 4% of your daily recommended intake of carbs will be met by this food/serving size. This item has a considerable amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 44 percent of other foods. In the same way, roughly 78% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Pickles (Burger King), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like syrup, almond milk and multigrain bread).

    Overall Score

    Low

    Alternatives: Crispy Fried Onions (Ralphs), Veri-Green Cut Green Beans (Kroger), Grilled Onions (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be fulfilled by 1 serving. Having a excellent degree of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as vinegar, potato skins and trail mix. Compared to foods in the same food group (vegetables), this specific food has a typical amount of fiber. Here, within its own food group, this specific food has less fiber than around 80% of other foods. However, this specific food has less fiber than about 24% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hot Sauce, Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Asparagus Cut Spears (Great Value)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be met by 1 serving. This food has the same amt of protein as foods like candies, cheesecake and ice cream sodas containing 10 g per 300 calories, which is a serviceable amount. Compared to foods in the same food group (vegetables), this specific food has a considerable quantity of protein. In this case, around 37% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than around 52 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Frozen Broccoli Cuts (Cascadian Farm), Iceburg Lettuce (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in the same food group (vegetables). Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0% of all foods in our entire system have a lower saturated fat/calories ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pineapples, puddings and veggie burgers.

    Overall Score

    Low

    Alternatives: Asian Vegetables with Bejing Style Soy Sauce (Trader Joe's), Pickles (Fatburger), Diced Tomatoes Zesty Chili Style (Del Monte)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 516.67%, it is around the same quantity as broth, ranch dressing and tomato soup. 12.92% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a immoderate quantity of sodium. In this case, roughly 28 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 9 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Babaganoush (Sabra), Romaine Lettuce (Great Value), Nori Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this item has a fair degree of sugar. Here, roughly 60% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 38% of all foods in our database have a greater sugar percentage. With a sugar/calorie ratio of 20%, this specific food has a immoderate level of sugar (it has the same degree as foods like coconuts, cauliflower and mousse).

    Overall Score

    High

    Alternatives: Seasonal Veggies (Chili's), Kalamata Olives Whole (Wegmans), Sauerkraut (Gedney)