How many calories are in HEB Singles 2/3 Less Fat American Cheese

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has around the same degree of calories as 0.25 cups of fat free ricotta cheese, 2.67 tbsp fat free cream cheese, and 1.33 tbsp great value all natural sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 20%, it is around the same quantity as spreads, red wine and egg salad. 0.67% of your daily recommended value of carbs will be filled by this specific serving size. Roughly 82 percent of all foods in our entire database have a greater carbs ratio. Likewise, this specific food has a average amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 50% of other foods.

    Overall Score

    Modest

    Alternatives: Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele), Smoked Provolone Cheese (Sara Lee)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be fulfilled by 1 serving. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same degree as cottage cheese, gyros and ice cream cones. Compared to foods in its food group, this specific food has a considerable amount of cholesterol. Here, about 39% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than approximately 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Source 0% Raspberry Yogurt (Yoplait), Light Soymilk (Silk), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy person. About 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a trivial amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as salad dressing, butter and roast turkey.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than about 10 percent of all foods in our entire database. Likewise, this specific food has a massive amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, nearly 18% of foods in this food group have a greater protein ratio. This food has the same amt of protein as foods like frozen yogurt, shallots and pizza with a protein/calorie ratio of 40%, which is a whopping amount. 4 g is 8% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Lite Key Lime Pie Yogurt (Kroger), 2% Reduced Fat Mild Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amount as chilaquiles, corned beef and feta cheese. This food has a reasonable amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than roughly 54 percent of other foods. Likewise, about 86% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Mixed Berry (Dannon), Nonfat Boston Cream Pie Yogurt (Belfonte), Fat Free Milk (Valu Time)

  • How much sodium are in 1 serving?

    For most men and women, 380 milligrams is 15.83% of your recommended limit per day. This food has the same amt of sodium as foods like pepper, greek salad and turnips with 3800 mg per 400 calories, which is a excessive amount. This item has a extreme degree of sodium compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your DRV (Daily Recommended Value). Having a immoderate quantity of sugar with a sugar/calorie ratio of 20%, it has the same amount as lettuce, garden salad and vinaigrette. Nearly 62% of all foods in our entire system have a lower sugar percentage. Similarly, this item has a moderate amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sugar than about 45 percent of other foods.

    Overall Score

    High

    Alternatives: Premium Pasteurized Process Horseradish Vermont Cheddar Cheese (Cabot), Talegio Cheese (Whole Foods Market), Nacho Cheese (No Name)