Logan's Roadhouse Sirloin Nutritional Analysis and Facts

644Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 644
  • Fat: 46g
  • Carbs: 0g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    644 calories are in 1 steak - it has the same amount of calories as 2.68 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 5.07 lbs of broccoli (cooked), and 2476.92 g of portabella mushrooms (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like anchovies, chicken thighs and bacon with a carbs/calorie ratio of 0%, which is a small amount. Around 100% of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a insubstantial amt of carbs. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. For most individuals, 0 g is 0% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Sopressata (Daniele), Pork Shoulder (Whole), Cooked Ham with Natural Juices (Market Pantry)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 190 milligrams is 63.33% of your daily recommended intake. This item has a fair degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than almost 45% of other foods. Similarly, approximately 9% of all foods in our database have a greater ratio of cholesterol to calories. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 29.5%, it is around the same quantity as ribs, chicken salad and octopus.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Vegetarian Salisbury Steak (Mon Cuisine), Peppercorn Mushroom Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same amount as foods like grapefruit juice, milk and margarine). This specific food has a minimum degree of fiber compared to foods in the same food group (meat). Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Similarly, only 0% of all foods in our system have a lower fiber percentage. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Chicken & Dumplings (Banquet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Approximately 87 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this item has a considerable amt of protein. Here, almost 51 percent of foods in this food group have a greater protein/calories ratio. Having a massive amount of protein with 50.31 g for every 600 calories, it is around the same quantity as smoked salmon, asparagus and egg salad. 54 grams is 108% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Original Breast (Church's Chicken), 97% Fat Free Honey Ham (Zeigler), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a low amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, around 100 percent of all foods in our database have a greater saturated fat/calories ratio. With 0 g for every 100 calories, this item has a low level of saturated fat (it has the same amount as foods like melons, kale and tortellini).

    Overall Score

    Low

    Alternatives: Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Grilled Chicken Tenders (Bob Evans), Grilled Chicken Breast Strips (Perdue)

  • How much sodium are in 1 serving?

    For a healthy female, 150 mg is 6.25% of your daily recommended intake. This specific food has the same degree of sodium as foods like candies, frozen drinks and apple juice with a sodium/calorie ratio of 23.29%, which is a below average amount. At most 15 percent of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of sodium. In this case, only 2% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Confetti Chicken (Applebee's), Lemon Chicken (Leeann Chin), Chicken Fat