How many calories are in Liberte Six Grains Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 container - it is equivalent to 2.94 oz reduced fat sour cream, 36.21 grams welsh cheddar cheese, and 1.09 cups of nonfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.33%, this item has a moderate-high level of carbs (it has the same amt as foods like collards, breadsticks and waffles). For most men and women, 23 g is 7.67% of your daily limit of carbs. About 61 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of carbs. In this case, roughly 77 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Sliced Havarti Cheese (Fresh & Easy), Smoked Gouda Cheese (Borden)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like sourdough bread, peanut butter and tabouli with 6.67 mg per 100 calories, which is an average amount. Nearly 60% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of cholesterol. In this case, roughly 29 percent of other foods in this food group have a lower cholesterol percentage. For most individuals, 10 milligrams is 3.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Fat Free Light Active Strawberry Yogurt (Publix), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.67%, it contains the same degree as feta cheese, beef and sardines. 4% of your daily recommended consumption will be fulfilled by this specific serving size. Nearly 49% of all foods in our database have a lower fiber ratio. Similarly, compared to foods in the same food group, this food has a very high quantity of fiber. In this case, approximately 11 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This food has a considerable degree of protein compared to foods in the same food group. In this case, about 31% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than roughly 29% of all foods in our entire database. 8 g is 16% of your daily recommended consumption of protein for most individuals. With 26.67 g for every 500 calories, this item has a outstanding level of protein (it has the same quantity as foods like cocoa, hummus and mixed nuts).

    Overall Score

    High

    Alternatives: Colby & Monterey Jack Cheese Cubes (Kroger), Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny), Plain Yogurt (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like empanadas, beef and peanut butter with 5.33 grams per 400 calories, which is a immoderate amount. This food has a average degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 65% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 38 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Nonfat Light Raspberry Yogurt (Harris Teeter), Live Raspberry Soy Yogurt (Silk), Light Fat Free Red Velvet Cake Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Almost 25% of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amt of sodium. Here, merely 11% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 56.67%, this specific food has a below average level of sodium (it has the same quantity as foods like honeydew melons, dried fruit and fruit salad). 3.54% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    For most individuals, 18 g is 45% of your daily limit of sugar. Having a inordinate quantity of sugar containing 36 g for every 300 calories, it is around the same degree as raspberries, fruit punch and root beer. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amt of sugar. Here, around 76 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 84 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: 2% Milk Shredded Sharp Cheddar Cheese (Kroger), Organic Fancy Shredded Italian Blend Cheese (Organic Valley), Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes)