How many carbs are in Skillet Vegetable (Recipe)

37.62Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 37.62
  • Fat: 3.49g
  • Carbs: 1.88g
  • Protein: 0.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Carrots - Raw 1 strip medium 3.0
Onions - Cooked 1 slice, medium 1.0
Cabbage - Raw 1 leaf medium 0.5
Green Peppers - Raw 1 small 0.5
Cloves (Ground) 100 g 0.02
Worcestershire Sauce 1 tbsp 2.0
Parsley 1 tbsp 1.0
Caraway Seed 1 tsp 1.0
Poultry Seasoning 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 37 calories (37 kcal), 1 serving has about the same amount of calories as 0.41 oz bacon and tomato salad dressing, 0.31 cups of organic garden vegetable pasta sauce, and 2.21 tbsp tomato ketchup.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a miniscule amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a insubstantial amount of cholesterol with 0 mg per 300 calories, it is around the same amount as bagels, whole wheat breads and potato bread.

    Overall Score

    Low

    Alternatives: Grilled Teriyaki Chicken, Honey-Dijon Ham, Honey Barbecue Sauce (Great Value)

  • How many carbs are in 1 serving?

    Having a safe degree of carbs containing 29.91 g per 600 calories, it contains the same amount as macadamia nuts, mixed nuts and salmon. Compared to foods in its food group, this recipe has a considerable amount of carbs. Here, within its own food group, this recipe has less carbs than about 70% of other foods. Similarly, almost 82% of all foods we analyzed have a greater carbs/calories ratio. 0.63% of your daily recommended value of carbs will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Hearty Spicy Brown Mustard (Grey Poupon), Ranch Dipping Sauce (Papa John's), Cupu Assu Vegetable Oil

  • How much protein are in 1 serving?

    This recipe has a good quantity of protein compared to foods in the same food group. In this case, almost 58 percent of other foods in this food group have a lower ratio of protein to calories. Yet, at most 13% of all foods in our database have a lower ratio of protein to calories. 0.39% of your daily recommended intake will be achieved by 1 serving of this recipe. Having an acceptable degree of protein with a protein/calorie ratio of 2.09%, it contains the same amount as vegetable oil, iced tea and red wine.

    Overall Score

    Modest

    Alternatives: French Dip Au Jus Sauce (Johnny's), Ranchero Queso Fresco (Cacique), Soya Sauce (VH Sauces)

  • How much sugars are in 1 serving?

    Approximately 51% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a reasonable amt of sugar. In this case, almost 62 percent of foods in this food group have a greater ratio of sugar to calories. 1.9% of your daily recommended value of sugar will be met by 1 serving of this recipe. With a sugar/calorie ratio of 8.08%, this recipe has an average level of sugar (it has the same amt as foods like seafood, focaccia and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Light Italian Dressing (Annie's Naturals), Hummus (Garbanzo Mediterranean Grill), Sugar Free Low Calorie Breakfast Syrup (Smucker's)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like bread crumbs, pineapples and taco salad containing 5.34 g for every 500 calories, which is a excellent amount. 1.61% of your daily recommended value of fiber will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a magnificent quantity of fiber. Here, approximately 28 percent of foods in this food group have a greater fiber percentage. Similarly, almost 36 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Organic Tomato Sauce Original (Woodstock Farms), Seasoning Blend (Pictsweet), Tomato and Basil Pasta Sauce (Classico)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like roast pork, mayonnaise and catfish at 2.61 grams for every 200 calories, which is a moderate-high amount. This recipe has a above average amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than roughly 30% of other foods. Similarly, this recipe has less saturated fat than roughly 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Black Bean Soup III, Hot Cranberry Tea, Three Cranberry Relish

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 509.72%, it has the same quantity as french dressing, lobster and noodle soup. 7.99% of your daily limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a above average amt of sodium. In this case, roughly 66 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 9 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Maltitol Crystals (Sensato), Almond Vegetable Oil, White Pepper