How many calories are in Roberts Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has an equal quantity of calories as 29.85 g of goats cheese, 0.73 slices of colby jack cheese, and 0.73 oz swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 11 g is 3.67% of your daily limit of carbs. Compared to foods in its food group, this specific food has a stiff degree of carbs. In this case, roughly 28 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 47 percent of all foods in our database have a greater carbs/calories ratio. Having a fair quantity of carbs with 13.75 g for every 100 calories, it has the same amount as carrot cake, chips and potato salad.

    Overall Score

    Moderate

    Alternatives: Shredded Mozzarella Cheese, Mild Cheddar Cheese (Joseph Farms), Reduced Fat Lorraine Swiss Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    At 25 milligrams per 400 calories, this food has a considerable level of cholesterol (it has the same amt as foods like pistachios, smoothies and grape juice). About 42% of all foods in our database have a greater cholesterol percentage. Similarly, this food has a typical degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 75 percent of foods in this food group have a greater cholesterol/calories ratio. 1.67% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Green Tea Latte, Chocolate Soymilk (8th Continent), Creamy Fat Free Milk (Darigold)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 100 percent of all foods in our system. 0 g is 0% of your recommended limit per day of fiber for most people. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as gravy, chimichangas and red wine.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Northwest Raspberry Low Fat Yogurt (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 90 percent of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a immense degree of protein. Here, within its own food group, this specific food has less protein than nearly 18% of other foods. This specific food has the same amount of protein as foods like soy sauce, catfish and mahi mahi with a protein/calorie ratio of 40%, which is a high amount. 16% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Lowfat Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like hummus, jerky and plums with 0 g per 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Light Pina Colada Yogurt (HEB), Fat Free Sour Cream (Albertsons), Greek Style Yogurt - Honey (Trader Joe's)

  • How much sodium are in 1 serving?

    5% of your daily recommended limit will be filled by 1 serving. Having a moderate amt of sodium with a sodium/calorie ratio of 150%, it contains the same amt as calamari, onion rings and multigrain bread. This specific food has less sodium than roughly 51 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 14% of all foods in our system. Likewise, this item has a extreme quantity of sugar compared to foods in the same food group. In this case, nearly 83% of other foods in this food group have a lower ratio of sugar to calories. 11 grams is 27.5% of your DRV (Daily Recommended Value) of sugar for most individuals. Having a enormous amount of sugar with a sugar/calorie ratio of 55%, it contains the same degree as teriyaki sauce, plums and fruit punch.

    Overall Score

    Very High

    Alternatives: Shredded Cheddar Cheese (ShopRite), Smokey Sharp Cheese (Hoffman's), Low Sodium Muenster Cheese (Boar's Head)