Calories in Skim Milk (price Chopper)

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 0.9 oz, 2 TBSP edenvale crumbled blue cheese, 160.71 g of nonfat plain yogurt, and 3.0 tbsp great value all natural sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 57.78%, it contains the same amount as parsnips, pepperoni pizza and chicken. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable quantity of carbs. In this case, around 73% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 44 percent of all foods in our entire system have a greater carbs/calories percentage. 13 grams is 4.33% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Shredded Monterey Jack Cheese (Perkins Restaurant), Deli Thin Sliced Colby Jack Cheese (Kroger), EdenVale Crumbled Blue Cheese

  • How much cholesterol are in 1 serving?

    Containing 27.78 mg per 500 calories, this item has a considerable level of cholesterol (it has the same amt as foods like hominy, onions and eggplant). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 80 percent of other foods. Similarly, roughly 57 percent of all foods in our system have a lower cholesterol ratio. 1.67% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry Nonfat Yogurt (Fit & Active), Fit & Active Plain Monfat Yogurt (Friendly Farms), YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this specific food has a meager amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, at most 0 percent of all foods in our entire database have a lower fiber/calories percentage. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as sorbet, greek yogurt and provolone cheese.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 8 grams is 16% of your daily recommended limit. Having a whopping quantity of protein with 35.56 g for every 400 calories, it has the same amt as swiss cheese, sprouted breads and zucchini. Compared to foods in the same food group, this specific food has a exceptional degree of protein. In this case, roughly 21% of foods in this food group have a greater protein percentage. In the same way, about 89% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Champions Greek Yougurt - Honey-nana (Chobani), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with 0 grams per 300 calories, it is around the same quantity as juice, rum and sodas. This specific food has less saturated fat than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a minimum amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: 1% Lowfat Cottage Cheese Whipped (Friendship Dairies), Light & Fit Yogurt - Key Lime (Dannon), Fat Free Skim Milk (Southern Home)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sodium. In this case, almost 45 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than roughly 53% of all foods we analyzed. For most individuals, 130 milligrams is 5.42% of your recommended limit per day. This item has the same quantity of sodium as foods like strudels, goat milk and half and half creams with a sodium/calorie ratio of 144.44%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    12 g is 30% of your recommended limit per day of sugar for a healthy male. With a sugar/calorie ratio of 53.33%, this item has a inordinate level of sugar (it has the same degree as foods like tea, frostings and baby carrots). This food has a stiff amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than roughly 20 percent of other foods. Likewise, roughly 85 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Dirty Martini Cheese Spread, Mild Cheddar Cheese (Giant Eagle), Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB)