Calorie Content in Eckrich Skinless Cheese Smoked Sausage made with Pork, Turkey, Beef

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 3g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 2 oz - it is equivalent to 2.25 tsp ancho chili powder, 153.85 g of sweet cucumber pickle, and 4.74 cups of green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a average quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 60% of other foods. Likewise, merely 10% of all foods among all food groups have a lower carbs/calories percentage. 1% of your daily limit of carbs will be achieved by this food/serving size. This item has the same amount of carbs as foods like mexican cheese, bison and parmesan cheese with a carbs/calorie ratio of 6.67%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Original Beef Stick (Slim Jim), Flame Broiled Chicken Wing (Yaya's), Turkey Breast Joint (Asda)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit will be met by this specific serving size. This item has a considerable amt of cholesterol compared to foods in the same food group (meat). Here, about 26% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, around 79% of all foods in our system have a lower cholesterol/calories ratio. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same degree as milk shakes, milk and risotto.

    Overall Score

    High

    Alternatives: Original Beef Jerky (Clover Valley), Yves Veggie Meatballs (Frieda's), Beef Stroganoff Skillet Meal (Great Value)

  • How much fiber are in 1 serving?

    This item has a tiny amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower ratio of fiber to calories. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as buttermilk, ranch dressing and lattes. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Oven Roasted Chicken Breast (Sara Lee), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.56%, this specific food has a proficient level of protein (it has the same degree as foods like guacamole, cornbread and litchis). 14% of your daily recommended value will be filled by this food/serving size. Almost 43 percent of all foods among all food groups have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this food has a minimum amount of protein. In this case, merely 7 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Light Italian Dry Salame (Gallo Salame), Portobello Sausage (Aidells), Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a excessive amt of saturated fat. In this case, roughly 7% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 8 percent of all foods in our entire database. With a saturated fat/calorie ratio of 30%, this food has a steep level of saturated fat (it has the same amt as foods like romano cheese, camembert cheese and ground pork).

    Overall Score

    Very High

    Alternatives: Maple Glazed Honey Coat Ham (Boar's Head), HBBQ Hot Wings (1) (KFC), Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast (Healthy Ones)

  • How much sodium are in 1 serving?

    For a healthy individual, 450 mg is 18.75% of your daily recommended intake. Compared to foods in the same food group (meat), this food has a fair quantity of sodium. Here, roughly 59 percent of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than roughly 28 percent of all foods in our database. This specific food has the same quantity of sodium as foods like cheese, burritos and croutons with a sodium/calorie ratio of 250%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Yakitori Bowl (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 2 grams is 5% of your daily recommended limit. Having an average degree of sugar with 2.22 g for every 200 calories, it contains the same quantity as caesar salad, seaweed and shrimp. This item has less sugar than almost 65% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this food has a moderate-high amt of sugar. In this case, roughly 63 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Roast Beef (Albertsons), Chicken Selects Premium Breast Strips (3 Pieces) (McDonald's), Baked Breaded Chicken Breast Cutlets (Perdue)