How many calories are in Trader Joe's Skinless Chicken Breakfast Links

70Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 links - it has the same amount of calories as 2.8 cups of cauliflower (raw), 0.48 large cooked parsnips, and 5.0 cups of celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This food has a minute quantity of carbs compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower carbs percentage. In the same way, only 0 percent of all foods in our entire system have a lower carbs ratio. Having a low amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as blue cheese, tuna and turkey bacon.

    Overall Score

    Low

    Alternatives: Bacon Strips (Subway), Corned Beef (Libby's), Ground Beef Sirloin (Ralphs)

  • How much fiber are in 1 serving?

    At 0 g per 400 calories, this food has a trivial level of fiber (it has the same degree as foods like candies, brisket and egg salad). This specific food has less fiber than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a tiny degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Loaf (Small) (MyFitFoods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit. Compared to foods in its food group, this specific food has a meager quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as muenster cheese, white rice and crispbread.

    Overall Score

    Low

    Alternatives: Original Recipe Chicken Strips (2) (KFC), Beef Tips in Gravy (Tyson Foods), Italian Style Boneless Skinless Chicken Breast (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Roughly 64% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this specific food has a average quantity of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than nearly 48 percent of other foods. This specific food has the same quantity of saturated fat as foods like cashews, catfish and ravioli containing 5.71 grams per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Butterball), Bacon Chipotle Chicken Skillet (Denny's), Finely Sliced Mesquite Turkey Breast (Lunch Mate)

  • How much cholesterol are in 1 serving?

    At 214.29 mg per 500 calories, this item has a very high level of cholesterol (it has the same quantity as foods like tuna, half and half creams and tilapia). 10% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a stiff amount of cholesterol. In this case, around 22 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a exceptional degree of protein. Here, roughly 65 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 7 percent of all foods among all food groups have a greater protein percentage. At 34.29 grams per 300 calories, this food has a whopping level of protein (it has the same amount as foods like buns, protein powder and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Chicken & Apple Minis Sausage (Aidells), Cooked Ham (Bryan), oscar Mayer Shaved Turkey Breast

  • How much sodium are in 1 serving?

    At 485.71 mg for every 100 calories, this specific food has a high level of sodium (it has the same quantity as foods like anchovies, turnips and most seasonings). This specific food has a immoderate amt of sodium compared to foods in the same food group. In this case, almost 77 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than approximately 10 percent of all foods in our system. 14.17% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Jack Daniel's Grilled Chicken (TGI Friday's), Bacon (for Baked Potato) (Longhorn Steakhouse)