How many calories are in Starbucks Skinny Mocha

220Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 42g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 16 fl oz - it has around the same degree of calories as 2.86 oz dried oriental radishes, 1047.62 g of turnip greens and turnips, and 1294.12 g of endive (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than almost 51 percent of other foods. Likewise, about 24% of all foods in our entire database have a greater carbs/calories ratio. Having a moderate-high amt of carbs with a carbs/calorie ratio of 76.36%, it is around the same amount as nougat, kale and cereal bars. For a healthy male, 42 g is 14% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Iced Brewed Coffee (Grande) (Starbucks), On The Go Peach Iced Tea Mix (Crystal Light), Sugar Free No Fear Energy Drink (SoBe)

  • How much cholesterol are in 1 serving?

    This food has a above average amount of cholesterol compared to foods in its food group. Here, almost 39% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than about 50 percent of all foods in our database. 1.67% of your daily limit will be filled by this specific serving size. At 13.64 milligrams per 600 calories, this item has an average level of cholesterol (it has the same amt as foods like corn, black beans and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Fresh Brewed Iced Tea (20 fl oz) (Jack in the Box), Apple Martini, High Energy Performance Drink - Fruit Punch (NOS)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.91%, it has the same amount as white rice, cheese pizza and hot dogs. 8% of your daily recommended limit will be fulfilled by 1 serving. This item has a tremendous degree of fiber compared to foods in the same food group (most beverages). In this case, nearly 16 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 41 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Chai Latte (Medifast), Skinny Vanilli Smoothie (Right Size), Natural Unsweetened Cocoa (Hershey's)

  • How much protein are in 1 serving?

    This specific food has a massive amount of protein compared to foods in its food group. In this case, nearly 10 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 24% of all foods in our database. Having a outstanding amt of protein with 17.73 g per 300 calories, it is around the same degree as challah, garlic and whole grains. 26% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Nonfat Cappuccino (Grande) (Starbucks), Unsweetened Cocoa Powder (Hershey)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a low degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, about 100 percent of all foods in our system have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like marshmallows, cherries and snapper containing 0 g per 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Wild Berry Smoothie without Yogurt (22 oz) (McDonald's), Pineapple Delight Fruizle Express (Small) (Subway), All Natural Superfood 100% Juice Smoothie - Gold Machine (Naked Juice)

  • How much sodium are in 1 serving?

    For a healthy female, 170 mg is 7.08% of your daily recommended consumption. This item has the same amount of sodium as foods like cappuccino, syrup and hamburgers with a sodium/calorie ratio of 77.27%, which is a fair amount. Almost 31% of all foods in our system have a lower ratio of sodium to calories. But, compared to foods in the same food group, this item has a above average quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Coldbuster (Sixteen) (Jamba Juice), Minute Maid Orange Soda (Large) (Sonic), Decaffeinated Natural Lemon Iced Tea Mix (4C)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 30.91%, it has the same amount as cocktails, stir frys and coleslaw. For most individuals, 17 g is 42.5% of your daily recommended intake. Nearly 29 percent of all foods we analyzed have a greater ratio of sugar to calories. However, compared to foods in the same food group, this item has a typical degree of sugar. In this case, roughly 81% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: The Perfect Margarita (Longhorn Steakhouse), Low Fat Peaches n' Silk Smoothie (Tropical Smoothie Cafe), On The Go Hydration Natural Berry Splash (Crystal Light)