Smoothie King Skinny Muscle Punch Smoothie Nutritional Analysis and Facts

396Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 396
  • Fat: 1.6g
  • Carbs: 91.5g
  • Protein: 7.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    396 calories (1 kilojoules) are in 1 smoothie - it is equivalent to 18.0 cups of parsley, 132.0 cherry tomatoes (raw), and 15.23 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 92.42%, it contains the same degree as papayas, sorbet and whole cereals. This food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, almost 36% of foods in this food group have a greater carbs/calories percentage. In the same way, almost 90 percent of all foods in our entire system have a lower ratio of carbs to calories. For a healthy person, 91.5 grams is 30.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), 5-Hour Energy Drink (Living Essentials), Sugar Free Raspberry Ice Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 0.38%, it has the same degree as jalapenos, litchis and potato bread. Compared to foods in the same food group, this specific food has a moderate quantity of cholesterol. In this case, approximately 57% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 48 percent of all foods in our system have a lower ratio of cholesterol to calories. 0.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot English Breakfast Tea (Bob Evans), Mocha Perk Smoothie (24 oz) (Burgerville), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.52%, it contains the same amount as pancakes, soy yogurt and gumbo. Approximately 26 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (most beverages), this food has a high amt of fiber. In this case, approximately 10 percent of foods in this food group have a greater fiber ratio. 24% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    Containing 7.58 g for every 400 calories, this food has a fair level of protein (it has the same amount as foods like fritters, onion rings and pastries). Around 67% of all foods among all food groups have a greater protein percentage. In the same way, this specific food has a outstanding degree of protein compared to foods in the same food group (most beverages). In this case, approximately 61% of other foods in this food group have a lower protein/calories ratio. 15% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Berry Sangria (Glass) (Olive Garden), Iced French Vanilla Coffee (Medium) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like flour, walnuts and waffles with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has less saturated fat than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a limited degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Iced Skinny Flavored Latte (Grande) (Starbucks), BK Joe Turbo Coffee (Value) (Burger King), Pure Mixed Berry (Crystal Light)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a below average degree of sodium. Here, almost 22 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, merely 11 percent of all foods in our entire database have a lower sodium/calories percentage. This food has the same amount of sodium as foods like apricots, pumpkins and eggnog with a sodium/calorie ratio of 12.63%, which is a below average amount. For a healthy male, 50 milligrams is 2.08% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Raspberry Iced Tea (Red Robin), Sweet Iced Tea (Great Value), Tropical Lemonade

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar at 98.48 g per 500 calories, it has the same amount as maple syrup, apples and tea. Compared to foods in its food group, this specific food has a stiff amt of sugar. Here, roughly 66% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than about 7% of all foods in our system. 195% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vault Zero (Coca-Cola), Mocha Perk Smoothie (12 oz) (Burgerville), Taster's Choice Hazelnut Roast Instant Coffee (Nescafe)