How many calories are in Sleeper Heater Lentil Soup (Recipe)

267Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 267
  • Fat: 0.9g
  • Carbs: 45.9g
  • Protein: 18.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 3.0
Parsley 1 cup 0.25
Almond Paste (Marzipan Paste) 1 cup of well packed 0.25
Burdock Root 100 g 0.01
Garlic 1 clove 2.0
Carob Flour 1 tbsp 1.0
Paprika 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    267 calories (1 kilojoules) are in 1 serving - it has approximately the same degree of calories as 2.67 cups of natural applesauce, 22.25 lemon lemon (zested and juiced), and 2.23 cups of organic garden vegetable pasta sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of carbs. Here, almost 40 percent of foods in this food group have a greater carbs percentage. In the same way, this recipe has less carbs than almost 32% of all foods in our database. Having a immoderate amt of carbs with a carbs/calorie ratio of 68.76%, it contains the same degree as pancakes, turnips and bagels. 15.3% of your daily recommended consumption of carbs will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Mayonnaise (Bama), Distilled Vinegar (Gedney), Chipotle Mustard (Bookbinder's)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as succotash, red potatoes and turnips. Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol ratio. 0% of your daily limit will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Ginger Dressing (Naturally Fresh), Tomatoes with Basil-Garlic Dressing, Dusseldorf Mustard (Condiment) (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a very high quantity of fiber. Here, roughly 5% of foods in this food group have a greater fiber/calories ratio. In the same way, around 5% of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 8.31%, this recipe has a very high level of fiber (it has the same degree as foods like pasta sauce, artichokes and coleslaw). 88.8% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Cocktail Sauce (Hooters), Roasted Red Pepper Hommus (Cedar's), Tequila Lime Marinade (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 28.31%, it is around the same degree as anchovies, hot chocolate and pepperoni. 37.8% of your recommended limit per day will be filled by this recipe. Compared to foods in the same food group, this recipe has a high quantity of protein. In this case, nearly 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 17 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Tequila Salsa (The Silver Palate), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of saturated fat. Here, roughly 48 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 71% of all foods among all food groups have a greater saturated fat ratio. With 0.19 grams per 500 calories, this recipe has a fair level of saturated fat (it has the same quantity as foods like organic milk, rye bread and salmon).

    Overall Score

    Moderate

    Alternatives: Original Pancake Syrup (Aunt Jemima), Guacamole (Yucatan), Strong Garlic Rib Cooking Sauce (VH Sauces)

  • How much sodium are in 1 serving?

    For a healthy individual, 149 mg is 6.21% of your daily recommended consumption. This recipe has the same amt of sodium as foods like cranberries, hemp milk and apple juice at 334.83 milligrams for every 600 calories, which is a typical amount. This recipe has less sodium than nearly 75 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a modest amt of sodium. In this case, only 20 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Raspberry Divine Dessert Sauce (Tastefully Simple), Marion Blackberry Preserves (Dickinson's), Garlic & Herb Seasoning (No Salt No MSG) (Tone's)

  • How much sugars are in 1 serving?

    Nearly 71% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this recipe has a mild quantity of sugar. Here, nearly 76% of foods in this food group have a greater sugar percentage. For a healthy male, 2.1 g is 5.25% of your daily limit. At 3.15 g for every 400 calories, this recipe has a reasonable level of sugar (it has the same amount as foods like pepperoni pizza, pork chops and pasta salad).

    Overall Score

    Moderate

    Alternatives: Simply Avo Halves (Wholly Guacamole), Light Mayonnaise (Subway), Chile Powder (Trechas)