How many carbs are in Jason's Deli Sliced American Cheese

95Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 95
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1 slice - it is the same (calorie-wise) to 0.07 lbs of american cheese spread, 0.55 cups of 1% lowfat cottage cheese, and 7.6 tsp kroger grated parmesan & romano cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than nearly 73 percent of other foods. In the same way, this food has less carbs than roughly 92% of all foods in our database. Having a limited quantity of carbs with a carbs/calorie ratio of 4.21%, it contains the same amt as turkey bacon, ground turkey and snapper. 0.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Schnucks), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry), Grated Pecorino Romano Cheese (Locatelli)

  • How much cholesterol are in 1 serving?

    8% of your daily recommended consumption of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 25.26%, this item has a very high level of cholesterol (it has the same amount as foods like sour cream, stews and gorgonzola cheese). Compared to foods in its food group, this specific food has a enormous amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 19 percent of other foods. In the same way, roughly 89% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fat Free White American Cheese (Stop & Shop), Fat Free Grade A Sour Cream (Yoder's), Live Key Lime Soy Yogurt

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Roughly 100% of all foods in our entire system have a greater fiber/calories percentage. Likewise, this item has a limited quantity of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as muenster cheese, jerky and mackerel.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample degree of protein. Here, within its own food group, this specific food has less protein than about 69% of other foods. Similarly, almost 29 percent of all foods in our system have a greater protein/calories percentage. 5 g is 10% of your daily recommended consumption for a healthy female. With a protein/calorie ratio of 21.05%, this item has a fine level of protein (it has the same amount as foods like bisque, tomato soup and whole grains).

    Overall Score

    High

    Alternatives: Colby Jack Deli-slices (Dofino), Reduced Fat Mexican Blend Cheese (Harris Teeter), 2% American Cheese Singles (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 47.37%, it has the same quantity as string cheese, eggnog and mozzarella cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of saturated fat. In this case, roughly 12 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Shredded Mozzarella Cheese (Kraft), Light Nonfat Blueberry Yogurt (America's Choice), French Village Nonfat Chocolate Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    13.92% of your daily recommended consumption of sodium will be achieved by 1 serving. Having a steep amount of sodium with a sodium/calorie ratio of 351.58%, it is around the same amount as hominy, bologna and most seasonings. Compared to foods in the same food group, this item has a very high amt of sodium. In this case, almost 15 percent of foods in this food group have a greater sodium percentage. In the same way, around 84 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than roughly 100 percent of all foods we analyzed. 0 grams is 0% of your daily recommended value of sugar for most individuals. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as vegetable oil, carp and corn chips.

    Overall Score

    Low

    Alternatives: Shredded Taco Cheese (Hannaford), Dill Havarti Cheese (Trader Joe's), 75% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese (Cabot)