Nutritional Info in Valu Time Sliced Carrots

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.76 oz leeks (raw), 0.31 oz french beans, and 2.5 medium dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 6 grams is 2% of your recommended limit per day. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same degree as foods like whole wheat biscuits, fudge and kidney beans). This item has a moderate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 44 percent of other foods. In the same way, this specific food has less carbs than nearly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Stuffed Green Olives (Jason's Deli), Spanish Olives (Aldi)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like corn, pasta sauce and dried fruit with a fiber/calorie ratio of 6.67%, which is a premium amount. For most men and women, 2 grams is 8% of your daily recommended intake. This food has less fiber than roughly 5 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a great amt of fiber. Here, nearly 67% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Steamfresh Asian Vegetable Medley (Birds Eye), Baby Red Beets (Melissa's), Lettuce (Fresh Selections)

  • How much protein are in 1 serving?

    About 48 percent of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a fair quantity of protein. In this case, around 63 percent of foods in this food group have a greater ratio of protein to calories. 2% of your daily recommended consumption will be met by 1 serving. This specific food has the same degree of protein as foods like mandarin oranges, potato salad and chocolate with a protein/calorie ratio of 13.33%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Asparagus Saute (Trader Joe's), Baby Spinach (Fresh Express), Japanese Cucumber (Frieda's)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 1233.33%, it contains the same quantity as turkey, turnips and turkey breast. 15.42% of your daily recommended limit will be met by 1 serving. This food has a high degree of sodium compared to foods in the same food group (vegetables). Here, roughly 87 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tomato (Fatburger), Steamfresh Super Sweet Corn (Birds Eye), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 15 percent of all foods in our system. Similarly, this food has a high amount of sugar compared to foods in the same food group (vegetables). Here, almost 86 percent of other foods in this food group have a lower ratio of sugar to calories. 10% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a high quantity of sugar with a sugar/calorie ratio of 53.33%, it has the same amount as peaches, grape juice and prunes.

    Overall Score

    Very High

    Alternatives: Spicy Bagel Bites, Organic Baby Spring Mix (Taylor Farms), Pickles (Burger King)