How many carbs are in Souper Salad Sliced Peaches

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has approximately the same degree of calories as 2.33 medium pepper red bell pepper (diced), 1.56 cups of sweet red peppers (raw, diced), and 2.26 oz wasabi root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like iced tea, watermelons and blueberries with a carbs/calorie ratio of 97.14%, which is a excessive amount. 5.67% of your daily recommended intake of carbs will be met by this food/serving size. This specific food has a moderate quantity of carbs compared to foods in the same food group. Here, almost 44 percent of other foods in this food group have a lower carbs/calories percentage. However, nearly 7% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol containing 0 milligrams for every 300 calories, it is around the same amt as vinegar, almond milk and chocolate. This item has less cholesterol than roughly 100% of all foods we analyzed. In the same way, this specific food has a minimum amount of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Melon Medley (Fresh & Easy), Cantaloupe (Hometown Buffet), Frozen Raspberries (Kroger)

  • How much fiber are in 1 serving?

    This item has a minute amount of fiber compared to foods in the same food group (fruit). Here, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 100 percent of all foods in our entire system have a greater fiber percentage. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as chicken, strudels and pepperoni. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Cantaloupe (Hometown Buffet)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 76 percent of all foods in our system. Yet, this item has a fine degree of protein compared to foods in the same food group. Here, roughly 65 percent of other foods in this food group have a lower protein percentage. 1 g is 2% of your DRV (Daily Recommended Value) for most people. With a protein/calorie ratio of 5.71%, this specific food has a respectable level of protein (it has the same amt as foods like margarine, fish oil and cherry pie).

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Publix), Fresh Mango Salsa, No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like italian dressing, zucchini and tuna salad containing 0 grams for every 100 calories, which is a limited amount. Compared to foods in the same food group (fruit), this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Diced Peaches in Strawberry Gel (Kroger), Frozen Raspberries (Whole Foods Market), Raspberry Vinegar I

  • How much sodium are in 1 serving?

    0.42% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a above average amount of sodium. Here, almost 32 percent of foods in this food group have a greater ratio of sodium to calories. But, approximately 88% of all foods in our entire database have a greater sodium/calories percentage. Having a below average quantity of sodium at 28.57 milligrams per 200 calories, it is around the same quantity as macadamia nuts, cashews and water chestnuts.

    Overall Score

    Modest

    Alternatives: Orange Wedges (Hometown Buffet), Apple Slices (Side) (Friendly's), Banana (Denny's)

  • How much sugars are in 1 serving?

    8 grams is 20% of your daily recommended limit for a healthy individual. This specific food has a mild quantity of sugar compared to foods in the same food group (fruit). Here, approximately 89 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, almost 82% of all foods we analyzed have a lower sugar percentage. Having a inordinate degree of sugar containing 34.29 grams per 300 calories, it is around the same amt as vinegar, dried fruit and buttermilk.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Avocado (Calavo), Avocado (Subway)