How many calories are in Sliced Provolone Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0.5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 slice - it is the same (calorie-wise) to 6.59 oz 1% low fat milk, 1.29 slices of deli sliced gouda cheese, and 0.76 pot activia cherry yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a modest quantity of carbs compared to foods in its food group. In this case, about 83% of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than about 94 percent of all foods in our system. This specific food has the same degree of carbs as foods like ground chicken, ground beef and sardines with a carbs/calorie ratio of 2.22%, which is a insubstantial amount. For a healthy individual, 0.5 grams is 0.17% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Smoked Provolone Cheese (Sara Lee), LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft), Jack Cheese (Cafe Rio)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. In this case, roughly 58% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 84 percent of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 20.83%, this specific food has a steep level of cholesterol (it has the same quantity as foods like blue cheese, salmon and fried eggs). 18.75 milligrams is 6.25% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Light Vanilla Soymilk (Silk), Low Fat Key Lime Yogurt (Tillamook)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a poor amt of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. In the same way, almost 100% of all foods we analyzed have a greater fiber ratio. 0% of your daily recommended consumption will be met by this food/serving size. This specific food has the same quantity of fiber as foods like cocktails, salami and sherbet with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Activia Fibre Yogurt - Peach and Cereals (Danone), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your daily recommended limit of protein. Having a great degree of protein with 40 g per 600 calories, it has the same degree as almond butter, pretzels and walnuts. Compared to foods in the same food group (cheese, milk and dairy), this food has a ample quantity of protein. Here, almost 55% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 80 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    High

    Alternatives: Greek Strained Nonfat Yogurt - Honey (Athenos), Monterey Jack Cheese (Kroger), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much saturated fat are in 1 serving?

    Around 95 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 40 percent of other foods. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 37.5%, it has the same quantity as swiss cheese, mexican cheese and brazil nuts.

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Yogurt - Pineapple (Dannon), Lowfat Yogurt - Banana Vanilla (Anderson Erickson), Original Strawberry Banana Yogurt (Spartan)

  • How much sodium are in 1 serving?

    Around 39 percent of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of sodium. In this case, approximately 68% of other foods in this food group have a lower ratio of sodium to calories. Having a moderate-high amount of sodium with 1200 mg per 600 calories, it is around the same amt as potatoes, seaweed and chicken nuggets. 7.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Containing 0 grams per 400 calories, this item has a trivial level of sugar (it has the same quantity as foods like lamb, fried eggs and grits). Just 0% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amount of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (BelGioioso), Vermont Cheddar Cheese (Yellow & White) (Boar's Head), Cheese (for Baked Potato) (Longhorn Steakhouse)