Nutritional Info in Steak-umm Sliced Steaks

100Calories

Per Serving

Number of Calories: Based on 1 cooked portion serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cooked portion - it has around the same quantity of calories as 8.57 oz baby-cut california carrots, 1.0 cups of chopped green peppers, and 2.5 cups of san marzano tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager quantity of carbs. Here, almost 100 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 100% of all foods in our system have a greater carbs ratio. 0% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Having a miniscule amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as herring, snapper and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Pork Spleen, Sliced Pepperoni (Carando), Fully Cooked Herb Roasted Chicken Breasts (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like catfish, fried eggs and chicken nuggets with a cholesterol/calorie ratio of 25%, which is a inordinate amount. 8.33% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a moderate amt of cholesterol. Here, almost 52% of foods in this food group have a greater cholesterol ratio. Yet, roughly 89 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Beef Jerky (Bridgford), Steak (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for most men and women. Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as smoked salmon, brisket and ketchup. Compared to foods in the same food group (meat), this specific food has a miniscule amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, this item has less fiber than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Corn Dog (Morningstar Farms), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a below average degree of protein. In this case, within its own food group, this specific food has less protein than about 84% of other foods. However, this specific food has less protein than almost 33 percent of all foods in our entire database. Having a fine amount of protein at 20 grams per 400 calories, it contains the same amt as spreads, vegetable melons and crispbread.

    Overall Score

    High

    Alternatives: Real Bacon Bits (Kroger), Apple Slow Cooked Beef Ribs, Organic Sliced Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like fish oil, mexican cheese and havarti cheese containing 17.5 grams per 500 calories, which is a inordinate amount. Nearly 93% of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this item has a steep quantity of saturated fat. In this case, about 96 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Smoky Ham Style Slices (Quorn), Natural Choice Sliced Honey Deli Turkey (Hormel), Grilled Chicken Breast Strips

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 20%, this specific food has a typical level of sodium (it has the same quantity as foods like apple juice, hemp milk and ice pop). 0.83% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a small amt of sodium. In this case, merely 2 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 87% of all foods in our database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Turkey Fat, Chengdu Spiced Lamb (P.F. Chang's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, just 0% of all foods in our entire database have a lower ratio of sugar to calories. Having a small amount of sugar containing 0 g per 300 calories, it is around the same amt as string cheese, ground turkey and mahi mahi. 0% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Chunk White Chicken in Water (Giant Food), Natural Roasted Turkey Breast (Applegate Farms), Beef Stroganoff (Au Bon Pain)