How many calories are in Land O'Lakes Sliced White American Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 0.39 container rich and creamy strawberry yogurt, 1.71 oz queso fresco, and 0.35 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of carbs. Here, around 57 percent of foods in this food group have a greater carbs/calories ratio. In the same way, merely 13 percent of all foods in our database have a lower ratio of carbs to calories. 2 g is 0.67% of your DRV (Daily Recommended Value) for most men and women. With a carbs/calorie ratio of 11.43%, this specific food has a reasonable level of carbs (it has the same amt as foods like eggs, clams and tuna salad).

    Overall Score

    Modest

    Alternatives: Parmesan Cheese (Frigo), Organic Mild Cheddar Cheese Sliced (Organic Valley), Premium Muenster Cheese Slices (Gossner Foods)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be fulfilled by 1 serving. About 85% of all foods we analyzed have a lower cholesterol percentage. Likewise, this specific food has a fair degree of cholesterol compared to foods in its food group. Here, approximately 59% of other foods in this food group have a lower cholesterol/calories percentage. Having a high amount of cholesterol with a cholesterol/calorie ratio of 21.43%, it has the same amt as ribs, snapper and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), Organic Vanilla Yogurt (Liberte), Multigrain with Yogurt Cranberries Cereal (Archer Farms)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this specific serving size. Compared to foods in its food group, this food has a poor degree of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 100 percent of all foods in our database have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like fritters, halibut and tuna salad with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Arepa con Queso (La Fe), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like fudge, cereal and turnover with a protein/calorie ratio of 17.14%, which is a fine amount. This specific food has a mild degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, nearly 78% of foods in this food group have a greater protein ratio. Likewise, approximately 39 percent of all foods in our system have a greater protein ratio. For a healthy male, 3 g is 6% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft), Fat Free Skim Milk (Kemps)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a steep level of saturated fat (it has the same quantity as foods like fish oil, ribs and gouda cheese). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep degree of saturated fat. Here, around 13 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 95 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Banana Split, Strawberry Milkshake (Yoplait), Fat Free No Sugar Added Blackberry Yogurt (Braum's), Grande! Large Size Creamy Yogurt - Harvest Peach (Yoplait)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended intake will be fulfilled by 1 serving. With a sodium/calorie ratio of 428.57%, this food has a extreme level of sodium (it has the same amount as foods like cottage cheese, carrots and crab). Compared to foods in the same food group, this item has a enormous amount of sodium. In this case, nearly 9 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 12% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Roughly 41 percent of all foods among all food groups have a lower sugar percentage. Similarly, this specific food has a fair amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 40% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 5.71%, this item has an average level of sugar (it has the same quantity as foods like english muffins, sausages and potato salad). For a healthy male, 1 g is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), California Mild Cheddar Cheese Block (Trader Joe's), Aged Sharp Cheddar Cheese (Sara Lee)