Calorie Content in Green Giant Sliced Yellow Carrots, White Navy Beans and Chopped Spinach in a Garlic Herb Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same degree of calories as 0.58 lbs of broccoli (raw), 310.34 g of sprouts, and 1.2 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 38% of all foods in our system. In the same way, this food has a fair degree of carbs compared to foods in the same food group. Here, around 67% of foods in this food group have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like cakes, turnips and sun-dried tomatoes with 62.22 g for every 400 calories, which is a stiff amount. 14 g is 4.67% of your daily recommended limit of carbs for most individuals.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Jalapenos (Pepperjax Grill), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed. This food has the same amount of cholesterol as foods like naan, dried fruit and sweet rolls with a cholesterol/calorie ratio of 0%, which is a limited amount. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Sweet Pickle Chips with Horseradish (Boar's Head), Les Salades du Midi Spring Mix (Trader Joe's), Broccoli and Fire Roasted Tomatoes (Fazoli's)

  • How much fiber are in 1 serving?

    Approximately 95% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group, this food has a moderate degree of fiber. Here, about 59 percent of other foods in this food group have a lower fiber percentage. For a healthy female, 5 grams is 20% of your recommended limit per day of fiber. Having a immense amt of fiber with a fiber/calorie ratio of 5.56%, it is around the same amount as cantaloupe, eggplant and cereal.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables, Baby Brussel Sprouts & Butter Sauce (Green Giant), Steamy Veggies (Flavorite)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily limit of protein for a healthy male. Compared to foods in its food group, this item has a moderate amount of protein. Here, within its own food group, this item has less protein than roughly 43 percent of other foods. Similarly, this food has less protein than almost 37% of all foods in our system. Having a fine quantity of protein with a protein/calorie ratio of 17.78%, it is around the same amount as gnocchi, cereal and walnuts.

    Overall Score

    High

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Vegetable Medley (Eat Smart), Organic Baby Spinach (Private Selection)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like egg whites, flour and rum). Almost 100% of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a low quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Winter Mix Broccoli & Cauliflower (Raley's), Organic Romaine Heart Leaves (Private Selection), Easy Egg White Omelet

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 433.33%, this item has a steep level of sodium (it has the same degree as foods like hominy, cauliflower and caesar dressing). Compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, nearly 68 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than approximately 12 percent of all foods we analyzed. For a healthy person, 390 mg is 16.25% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Kernel Corn (Chili's), Boiler Onions (Frieda's), Sweet Kernel Corn (KFC)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 8.89%, it has the same quantity as pastrami, pecans and rolls. Compared to foods in the same food group (vegetables), this item has a fair degree of sugar. In this case, around 27% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 49% of all foods in our entire system have a lower sugar ratio. For a healthy female, 2 g is 5% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Sauerkraut (Frank's), Red Bell Pepper (Publix)