How many calories are in Dole Sliced Yellow Cling Peaches in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it has an equal amount of calories as 380.95 g of baby zucchini (raw), 5.0 cups sliced daikon (raw), and 1.6 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 95%, this food has a inordinate level of carbs (it has the same amt as foods like iced tea, squash and fruit cocktail). Compared to foods in the same food group (fruit), this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 64 percent of other foods. But, nearly 92 percent of all foods we analyzed have a lower carbs percentage. 6.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like raisins, snow peas and vinaigrette with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your daily limit of cholesterol for a healthy individual. Compared to foods in the same food group (fruit), this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Grape Leaves, California Avocados, Mango, Peach and Pineapple Salsa

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended intake. With a fiber/calorie ratio of 1.25%, this specific food has a superb level of fiber (it has the same quantity as foods like buns, pita bread and litchis). Compared to foods in the same food group (fruit), this item has a mild amt of fiber. In this case, within its own food group, this item has less fiber than around 79% of other foods. Yet, almost 32% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Grapes (Denny's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by this specific serving size. Only 20% of all foods among all food groups have a lower ratio of protein to calories. Similarly, this food has a ample amount of protein compared to foods in the same food group (fruit). Here, within its own food group, this food has less protein than nearly 45 percent of other foods. With a protein/calorie ratio of 5%, this item has a typical level of protein (it has the same quantity as foods like apple cider, applesauce and cranberries).

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon, Frozen Mango, Papaya & Strawberries (HEB), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as green peas, nectarines and squash. Compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Jaffa Clementine (Tesco), Tropical Fruit Salad in Pineapple & Papaya Fruit Juice (Del Monte), Red Delicious Apple (America's Choice)

  • How much sodium are in 1 serving?

    At 37.5 milligrams per 300 calories, this food has a below average level of sodium (it has the same amt as foods like grape juice, pineapples and avocados). This item has a unreasonable quantity of sodium compared to foods in the same food group. Here, around 64 percent of other foods in this food group have a lower sodium ratio. But, roughly 89 percent of all foods we analyzed have a greater ratio of sodium to calories. 10 milligrams is 0.42% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: True Fruit Light - Ruby Grapefruit (Sundia), Frozen Blueberries (Dole), Crisp Green Apple Slices (Country Fresh Farms)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this food has a steep level of sugar (it has the same amount as foods like energy drinks, gelatin and smoothies). 16 grams is 40% of your daily recommended value for a healthy female. Approximately 93 percent of all foods among all food groups have a lower sugar/calories percentage. But, compared to foods in its food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than approximately 49 percent of other foods.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Bing Cherries (Melissa's), Avocado (Subway)