Calories in Sliced Yellow Cling Peaches in Light Syrup (Dole)

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/2 cup - it is the same (calorie-wise) to 9.29 cups of celery (chopped), 6.5 oz cream style corn (canned), and 194.03 g of artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 96 percent of other foods. However, this item has less carbs than almost 43 percent of all foods in our entire database. This specific food has the same quantity of carbs as foods like chicken nuggets, eggplant and shrimp containing 87.69 g for every 600 calories, which is a reasonable amount. 6.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like roasted potatoes, almond milk and chocolate). For a healthy female, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Merrick's PBJ n' Banana Burritos, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Fruit Cup (Starbucks)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your DRV (Daily Recommended Value). This specific food has the same amt of fiber as foods like sushi, gouda cheese and blueberry pie with a fiber/calorie ratio of 0.77%, which is a fair amount. Compared to foods in the same food group (fruit), this food has a reasonable amount of fiber. In this case, almost 87% of foods in this food group have a greater fiber ratio. But, roughly 54% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Lite Sliced Peaches (Our Family), Fruit Cup (Small) (Chick-fil-A), Diced Peaches Sweetened with Splenda (Del Monte)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein containing 3.08 grams per 400 calories, it is around the same degree as butter, dates and olives. For most individuals, 1 grams is 2% of your daily recommended limit. Merely 15% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a fair amount of protein. Here, approximately 40% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Cantaloupe (Hometown Buffet), Tasty Toothpick Appetizers, Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as egg rolls, eggplant and walnuts. Just 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this food has a minimum degree of saturated fat compared to foods in the same food group (fruit). Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Spectrum Blend Mixed Fruit (Wawona), Healthy Kids Cherry Mixed Fruit (Del Monte), White Wine Sangria

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended value of sodium for a healthy male. With a sodium/calorie ratio of 7.69%, this item has a meager level of sodium (it has the same amount as foods like honey, kiwifruit and jams). Compared to foods in the same food group (fruit), this item has a moderate amount of sodium. In this case, around 47 percent of foods in this food group have a greater sodium percentage. On the other hand, this specific food has less sodium than roughly 91 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Zululand Queen Baby Pineapple (Frieda's), Organic Frozen Raspberries (Nature's Promise), Apricot Spread (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a safe degree of sugar. In this case, within its own food group, this item has less sugar than almost 85 percent of other foods. But, around 16% of all foods in our database have a greater sugar/calories ratio. With a sugar/calorie ratio of 49.23%, this food has a enormous level of sugar (it has the same degree as foods like yogurt, candies and raisins). For a healthy individual, 16 g is 40% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Seasonal Fruit & Mozzarella Salad (Cosi), Fruit Salad (Isaac's)