How many calories are in Trader Joe's Slices of Prune Walnut Log

150Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 3 slices - it is equivalent to 468.75 g of sweet onions, 5.36 tbsp garlic powder, and 37.5 oz pumpkin flowers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended limit will be met by this food/serving size. Almost 38% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (other), this item has a moderate quantity of carbs. In this case, around 33% of other foods in this food group have a lower carbs percentage. Having a reasonable quantity of carbs with a carbs/calorie ratio of 42.67%, it contains the same degree as stews, soy nuts and shrimp.

    Overall Score

    Moderate

    Alternatives: Pro Slam! 27 (CNP Professional), Fish Oil Concentrate (Carlson), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a meager amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like grapefruits, guacamole and fruit salad).

    Overall Score

    Low

    Alternatives: Nacho Cheese Pretzel (Combos), Fruit Roll-Ups Stickerz - Variety Pack (Betty Crocker), Glucosamine Chondrotin - Cran Pomegranate (Joint Juice)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended consumption. This food has a average amount of fiber compared to foods in the same food group (other). In this case, within its own food group, this food has less fiber than around 50 percent of other foods. In the same way, this item has less fiber than approximately 51% of all foods in our database. With a fiber/calorie ratio of 0.67%, this specific food has a respectable level of fiber (it has the same amt as foods like poached eggs, veal and alcohol).

    Overall Score

    Moderate

    Alternatives: Tuscan Portobello (Lightlife Foods), Multi-Grain Cutlets (Worthington Loma Linda), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (other), this food has a respectable quantity of protein. In this case, almost 67% of foods in this food group have a greater protein/calories percentage. Likewise, around 77 percent of all foods we analyzed have a greater protein ratio. This specific food has the same amount of protein as foods like vegetable oil, coffee creamer and jams with a protein/calorie ratio of 5.33%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Chocolate Espresso (Evolution), Chicken Club (Lean Pockets), Roast Goose with Port Gravy

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, nearly 39 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 66 percent of all foods in our entire system have a greater saturated fat ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same degree as grape juice, melons and oranges.

    Overall Score

    Moderate

    Alternatives: Fusion Force Pre-Workout Optimizer (BioQuest), Glazed Almonds & Pecan Pieces Salad Toppings (Naturally Fresh), Powerade Mountain Blast Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this specific food has a minimum quantity of sodium. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 100% of all foods in our database. Having a meager degree of sodium with 0 milligrams per 100 calories, it is around the same amt as honey, cherries and kiwifruit.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Fruit Bars - Acai Blueberry (Edy's), Coffee House Inspirations - Dark Chocolate Cream (International Delight)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 37.33%, this item has a moderate-high level of sugar (it has the same amt as foods like dark chocolate, water chestnuts and coleslaw). Approximately 77% of all foods in our entire database have a lower sugar percentage. Similarly, compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than roughly 35% of other foods. 14 grams is 35% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Traditional Pita Bread, Crunchy Cheddar Jalapeno Cheetos (Cheetos), Savory Turkey Gravy