How many calories are in Slow Cooker Carnitas (Recipe)

223Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 223
  • Fat: 13.8g
  • Carbs: 0.7g
  • Protein: 22.2g

This recipe serves 10 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 4.0
Garlic Powder 1 tsp 1.0
Cumin 1 tsp 1.0
Oregano 1 tsp of ground 0.5
Cilantro (Coriander) 100 g 0.005
Cinnamon 1 tsp 0.25
Chicken Broth, Bouillon or Consomme 1 cup 2.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Containing 0.31 g per 100 calories, this recipe has a small level of carbs (it has the same amount as foods like colby cheese, egg yolks and havarti cheese). 0.23% of your daily recommended consumption will be achieved by 1 serving of this recipe. This recipe has less carbs than about 94% of all foods we analyzed. In the same way, this recipe has a small amount of carbs compared to foods in the same food group. In this case, approximately 99% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's)

  • How much sugars are in 1 serving?

    Having a ordinary amount of sugar with a sugar/calorie ratio of 0.54%, it contains the same amount as tahini, brie cheese and fried chicken. Just 19 percent of all foods in our entire database have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this recipe has a miniscule amount of sugar. In this case, merely 10% of other foods in this food group have a lower ratio of sugar to calories. 0.75% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Onion Soup with Reduced Fat Cheese (Applebee's), New England Clam Chowder (Champps), Potato with Roasted Garlic Hearty Soup (Safeway)

  • How many calories are in 1 serving?

    223 calories (223 kcal) are in 1 serving - it is the same (calorie-wise) to 1.23 cups of minced garlic, 2.28 oz dried pasilla peppers, and 37.17 oz dock.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like cream cheese, beer and ranch dressing with a fiber/calorie ratio of 0.09%, which is a good amount. Compared to foods in the same food group, this recipe has a minimum quantity of fiber. Here, almost 90% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 68 percent of all foods among all food groups have a greater fiber percentage. 0.8% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Split Pea Soup (Nile Spice), Cream of Mushroom Soup Condensed (Kaskey's), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much sodium are in 1 serving?

    For a healthy individual, 474 milligrams is 19.75% of your recommended limit per day. With a sodium/calorie ratio of 212.56%, this recipe has a moderate-high level of sodium (it has the same quantity as foods like bread crumbs, mozzarella cheese and pizza). Compared to foods in its food group, this recipe has a miniscule amt of sodium. Here, only 8 percent of other foods in this food group have a lower ratio of sodium to calories. However, about 36 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much cholesterol are in 1 serving?

    24.33% of your daily recommended consumption will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a enormous degree of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 92% of all foods in our entire system have a lower ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like goulash, fish and swiss cheese with 32.74 mg per 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: New Orleans Style Gumbo Base (Zatarain's), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping quantity of protein. Here, about 5 percent of foods in this food group have a greater protein ratio. In the same way, about 10 percent of all foods among all food groups have a greater ratio of protein to calories. This recipe has the same quantity of protein as foods like english muffins, jerky and cucumbers with a protein/calorie ratio of 39.82%, which is a vast amount. 44.4% of your daily recommended value of protein will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    This recipe has a excessive amt of saturated fat compared to foods in the same food group. Here, approximately 85 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 82 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like cheese, ribs and gouda cheese at 11.21 grams per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Garlic and Vegetable Rice Noodle Soup (Thai Kitchen), Chicken Chili with Beans (Stew Leonard's), Mushroom Soup Mix (Ideal Protein)