Nutritional Info in Trader Joe's Small Curd Cottage Cheese

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 3g
  • Protein: 14g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Similarly, this specific food has less fiber than around 100% of all foods in our database. This food has the same degree of fiber as foods like blue cheese, chicken wings and pepperoni with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Ricotta Cheese, Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 cup - it has an equal quantity of calories as 1.2 oz gorgonzola cheese, 1.33 container light fat free blueberry yogurt, and 0.7 cups of 1% lowfat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 59 percent of foods in this food group have a greater carbs ratio. Similarly, merely 12 percent of all foods in our entire database have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like peanuts, goulash and cream with a carbs/calorie ratio of 10%, which is a safe amount. For a healthy person, 3 grams is 1% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Pepper Jack Cheese (Castle Wood Reserve), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than roughly 53% of other foods. In the same way, almost 49 percent of all foods in our system have a greater ratio of sugar to calories. Having a fair amount of sugar containing 5 g for every 200 calories, it is around the same degree as roast pork, cod and turnover. 7.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Colby Jack Cheese (HEB), Reduced Fat Gorgonzola Cheese, Pecorino Romano Grated Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of cholesterol. Here, roughly 54 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 79% of all foods we analyzed have a lower cholesterol percentage. This specific food has the same amount of cholesterol as foods like pepperoni pizza, noodles and turnover containing 33.33 mg for every 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Sweet Real Soymilk (Banyan Foods), Chocolate Soy Milk

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amt of sodium. Here, nearly 20% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 77% of all foods among all food groups have a lower sodium/calories ratio. 14.17% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Containing 283.33 mg per 100 calories, this food has a moderate-high level of sodium (it has the same amount as foods like flatbread, polenta and risotto).

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    14 grams is 28% of your daily recommended consumption for a healthy individual. This item has less protein than about 7% of all foods in our system. Similarly, compared to foods in its food group, this food has a vast quantity of protein. Here, within its own food group, this food has less protein than nearly 9% of other foods. Having a tremendous amount of protein with a protein/calorie ratio of 46.67%, it has the same amt as chicken breast, mixed vegetables and burritos.

    Overall Score

    Very High

    Alternatives: Dutch Reduced Fat Smoked Gouda (Trader Joe's), Lite Blueberry Yogurt (Kroger), 1% Lowfat Milk with Vitamin A & D (Great Value)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amt as romano cheese, brisket and eggnog. Compared to foods in its food group, this item has a average amount of saturated fat. Here, almost 46% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 14 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Soymilk Creamer (Silk), YoCrunch Light Yogurt - Oreo Cookies & Cream (Yoplait), Fat Free Zero Strawberry Stirred Yogourt (Astro)