How many carbs are in Lightlife Foods Smart Cutlets - Classic Marinara

150Calories

Per Serving

Number of Calories: Based on 1 cutlet serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 cutlet - it is equivalent to 3.0 medium yellow peppers (seeded and diced), 122.95 g of kinpira gobo, and 9.38 cups of pared, chopped cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amount of carbs containing 40 g for every 400 calories, it contains the same amount as asparagus, cookies and casseroles. 15 grams is 5% of your recommended limit per day for most individuals. Compared to foods in the same food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than almost 71% of other foods. In the same way, roughly 34 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Carnivor Liquid Protein Shot (MuscleMeds), Super High Protein Powder (MLO Sports Nutrition)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like cocoa, raisin bread and kiwifruit). Almost 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a limited amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Chick'n Strips (Gardein), All Natural Almond Clusters (Intelligence For Your Life ), Fruit to Go Bars (Sun-Rype)

  • How much fiber are in 1 serving?

    With 13.33 grams for every 400 calories, this food has a whopping level of fiber (it has the same amt as foods like mushrooms, popcorn and cantaloupe). Compared to foods in the same food group (other), this item has a tremendous amount of fiber. Here, within its own food group, this item has less fiber than approximately 9 percent of other foods. Likewise, approximately 90 percent of all foods among all food groups have a lower fiber ratio. 5 grams is 20% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a vast degree of protein. In this case, roughly 87 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 6 percent of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 50.67%, this food has a vast level of protein (it has the same amount as foods like succotash, buns and scrambled eggs). 19 g is 38% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Shrimp Stir Fry (Gourmet Dining), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like tuna, sherbet and squash with 0 grams per 500 calories, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Non-Dairy Creamer (Anthem), Fruit to Go Bars (Sun-Rype), Home Style Beefless Tips (Gardein)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 340%, it contains the same quantity as salsa, barbecue sauce and grits. This food has less sodium than around 17 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a high degree of sodium. Here, roughly 8 percent of foods in this food group have a greater sodium ratio. For most people, 510 mg is 21.25% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Vemma (Vemma), BCAA 5000 (GNC), No Sugar Added Fruit Bars (Dreyer's)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group (other). Here, roughly 46% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than approximately 47 percent of all foods in our system. Having a fair degree of sugar with a sugar/calorie ratio of 10.67%, it has the same quantity as white wine, roast beef and souffle. 10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), Fat Free Non Dairy Coffee Creamer (Albertsons), Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition)