How many calories are in Lightlife Foods Smart Deli Bologna Style

70Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 4g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 4 slices - it is equivalent to 10.0 oz spinach, 10.0 oz cauliflower (raw), and 33.49 g of horseradish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amt of carbs containing 5.71 g per 100 calories, it has the same amt as roast turkey, pork chops and sour cream. 1.33% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a typical degree of carbs. In this case, within its own food group, this item has less carbs than approximately 84% of other foods. Likewise, only 20 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Omega 3 Fish Oil (1000 mg) (Member's Mark), BBQ Pork Rinds (Grippo's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like almonds, samosas and pasta salad with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, this item has a low quantity of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Baked Cheese Curls (Utz), Herb Seasoned Cube Stuffing (Mrs. Cubbison's), Pro Performance Whey Iso Burst (GNC)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent amt of fiber. In this case, within its own food group, this item has less fiber than roughly 28 percent of other foods. Likewise, this specific food has less fiber than about 28 percent of all foods in our entire database. For most individuals, 1 grams is 4% of your daily recommended consumption. Having a superb degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as puddings, corn chips and pine nuts.

    Overall Score

    High

    Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Multi-Grain Cutlets (Worthington Loma Linda), Raw Meal (Garden of Life)

  • How much protein are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Roughly 5 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a very high amt of protein. Here, around 5% of foods in this food group have a greater protein percentage. Having a tremendous amt of protein with a protein/calorie ratio of 80%, it is around the same amt as broth, radishes and macaroni.

    Overall Score

    Very High

    Alternatives: Mango, Protein & Antioxidant Drink (Mix1), Veggie Slices (Galaxy Nutritional Foods), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our database have a greater saturated fat percentage. Likewise, this food has a limited amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Having a insubstantial quantity of saturated fat at 0 g for every 200 calories, it has the same amt as challah, cranberries and trail mix.

    Overall Score

    Low

    Alternatives: Mint Topping (Culver's), Chicken Stir Fry (Gourmet Dining), Whey Protein Powder - Vanilla (Nutrilite)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like okra, cucumbers and chowders with a sodium/calorie ratio of 700%, which is a inordinate amount. For a healthy person, 490 milligrams is 20.42% of your daily recommended intake. Compared to foods in its food group, this food has a inordinate quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. In the same way, nearly 6 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Original Liquid Coffee Creamer (Coffee-Mate), Moose River Hummers, Irish Creme Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like pancakes, pot pies and brisket at 4.29 g for every 300 calories, which is a moderate amount. For a healthy male, 1 grams is 2.5% of your daily limit of sugar. Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, roughly 36 percent of other foods in this food group have a lower sugar percentage. Similarly, about 41 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fried Breaded Meatless Chicken, Roasted Seaweed Snacks - Sesame (Annie Chun's), Kroger Sugar Free Hazelnut Liquid Coffee Creamer