Nutritional Info in Lightlife Foods Smart Tenders - Savory Chick'n

110Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 7g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3 pieces - it is the same (calorie-wise) to 22.0 oz zucchini (raw), 90.16 g of kinpira gobo, and 4.07 cups of asparagus (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 22% of all foods in our system have a lower ratio of carbs to calories. Likewise, this item has a reasonable quantity of carbs compared to foods in the same food group. In this case, at most 17% of other foods in this food group have a lower carbs percentage. This specific food has the same quantity of carbs as foods like roast turkey, ham and pine nuts with a carbs/calorie ratio of 25.45%, which is a below average amount. 2.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Hot Flavored Pork Cracklins (Yoder's), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our system have a greater cholesterol/calories percentage. Having a meager degree of cholesterol containing 0 mg for every 400 calories, it has the same degree as brazil nuts, pecans and gluten free breads.

    Overall Score

    Low

    Alternatives: Goji Cranberry Sesame Strips (Mrs. May's), Acai Strawberry Sesame Strips (Mrs. May's), Lite Whipped Topping (Wegmans)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 2.73%, it is around the same amt as pinto beans, yam and peas. 3 g is 12% of your recommended limit per day of fiber for most men and women. Compared to foods in its food group, this specific food has a premium degree of fiber. In this case, almost 13 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 87 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Mocha Ready to Drink (Lindora)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous amount of protein. Here, almost 9% of foods in this food group have a greater protein percentage. Similarly, around 5 percent of all foods among all food groups have a greater protein percentage. 36% of your daily recommended consumption will be met by this food/serving size. At 49.09 g for every 300 calories, this specific food has a massive level of protein (it has the same amount as foods like burgers, burritos and pepperoni pizza).

    Overall Score

    Very High

    Alternatives: Sea Salt & Vinegar Ridges (Ideal Protein), Buffalo Chicken Fingers, SuperBurgers - TexMex (Tofurky)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like alfalfa, baked beans and shrimp). This specific food has less saturated fat than approximately 100 percent of all foods we analyzed. Similarly, this food has a small degree of saturated fat compared to foods in the same food group (other). Here, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Whipped Topping (ShopRite), Bubble Gum Add-In (RT 44) (Sonic), Seasoned Corn Bread Stuffin' (Mrs. Cubbison's)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 536.36%, it is around the same amount as salad dressing, carrots and sun-dried tomatoes. Compared to foods in its food group, this specific food has a very high degree of sodium. In this case, within its own food group, this specific food has less sodium than about 5 percent of other foods. Similarly, this item has less sodium than nearly 8% of all foods we analyzed. 24.58% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mango Sunrise Fruit Leather (Stretch Island Fruit), Beef and Vegetable Stir Fry (Leeann Chin), Shady Leprechaun

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 10.91%, it contains the same amt as taco salad, curries and turnover. Compared to foods in the same food group, this item has a average amount of sugar. In this case, within its own food group, this item has less sugar than nearly 54% of other foods. Likewise, this food has less sugar than about 47 percent of all foods in our entire database. 7.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pro Slam! 27 (CNP Professional), Romano Garlic Cheese Sticks (John Wm Macy's), New Whey Liquid Protein - Grape (IDS Sports)