How many calories are in Dempster's Smart White Bread with Whole Grain

160Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 slices - it is equivalent to 1.21 packet strawberries & cream instant oatmeal, 46.51 g of whole wheat pancakes, and 2.29 slices of classic 100% whole wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily limit will be met by this food/serving size. This food has the same amt of carbs as foods like seaweed, peas and sweet rolls containing 75 grams for every 400 calories, which is a immoderate amount. Compared to foods in its food group, this food has a average degree of carbs. Here, approximately 57% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 25 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. Around 100% of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in the same food group (whole grains), this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. This item has the same degree of cholesterol as foods like sweet potato, rice noodles and empanadas containing 0 milligrams for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Peaches and Cream Instant Oatmeal (America's Choice), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Tex-Mex Rice

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.88%, it has the same quantity as nutrition bars, chicken salad and pine nuts. 3 g is 12% of your daily recommended value of fiber for a healthy individual. About 79% of all foods in our system have a lower fiber/calories percentage. However, compared to foods in the same food group, this specific food has a fair amount of fiber. In this case, around 73 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Whole Wheat Shells (Delallo), Instant Oatmeal - Raisin & Spice (Southern Home), All Natural Crispy Thin Whole Grain Crispbread (Kavli)

  • How much protein are in 1 serving?

    For a healthy individual, 6 g is 12% of your DRV (Daily Recommended Value) of protein. Having a good amount of protein with a protein/calorie ratio of 15%, it contains the same degree as tortilla chips, plums and dried fruit. This food has a proficient degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 46 percent of other foods. Similarly, approximately 54% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Oatmeal (Medifast), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, roughly 40% of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than nearly 69% of all foods we analyzed. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 1.69%, it contains the same amount as blueberry pie, grits and potato bread.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Mini - Oatmeal Raisin Walnut (Clif Bar), 100% Whole Wheat Whole Grain Bread (Wegmans)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended consumption will be filled by 1 serving. Having a reasonable amt of sodium with 387.5 mg per 200 calories, it contains the same amount as skim milk, pork chops and veal. Nearly 41 percent of all foods in our database have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, roughly 73 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Brown Rice Penne Pasta (Trader Joe's), Brown Basmati Rice (Trader Joe's), Whole Grain Long Rice (Riceland)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar with 1.25 grams per 200 calories, it is around the same amt as blue cheese, anchovies and string cheese. 2.5% of your daily recommended intake will be fulfilled by this specific serving size. This food has a typical amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 79% of other foods. In the same way, about 23 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Quick Cooking Whole Grain Brown Rice (Nishiki), Instant Oatmeal Whole Grain Cereal (Western Family), Organic Brown Rice Penne Pasta (Tinkyada)