How many calories are in Nestle Smarties

45Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 box - it is equivalent to 0.16 cups of chocolate ice cream, 6.43 ounces finely chopped bittersweet chocolate, and 0.9 pieces chocolate truffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate-high degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 25 percent of other foods. Similarly, about 29 percent of all foods in our database have a greater carbs/calories ratio. For most people, 8 g is 2.67% of your recommended limit per day. With a carbs/calorie ratio of 71.11%, this specific food has a immoderate level of carbs (it has the same degree as foods like chocolate cake, celery and cappuccino).

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be met by this specific serving size. At 0 mg for every 200 calories, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like margarine, almonds and brussels sprouts).

    Overall Score

    Low

    Alternatives: Fudge Rounds (Little Debbie), Bite Size Crispy Minis BBQ (Quaker), Chips Deluxe Cookies Original (Keebler)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small amount of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100 percent of all foods in our entire database have a greater fiber/calories percentage. Having a trivial degree of fiber at 0 g for every 500 calories, it is around the same quantity as grapefruit juice, goat milk and bison. 0 g is 0% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Theo dark chocolate and orange, Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    1% of your daily recommended value will be filled by this food/serving size. With a protein/calorie ratio of 4.44%, this food has a reasonable level of protein (it has the same amt as foods like iced tea, grape juice and vinegar). Compared to foods in the same food group (sweets), this item has a average amount of protein. In this case, nearly 70 percent of foods in this food group have a greater protein percentage. In the same way, around 81 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate degree of saturated fat compared to foods in the same food group. Here, almost 60 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 19% of all foods in our database have a greater saturated fat percentage. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 20%, it contains the same degree as margarine, ice cream cones and cheesecake.

    Overall Score

    Very High

    Alternatives: Funnel Cake Sticks with Icing (Burger King), Peppermint Candy (Winn-Dixie), Mini Crispy Rice Snacks - Yogurt & Berries (Safeway)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your daily limit for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a trivial degree of sodium. In this case, almost 91 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 89 percent of all foods we analyzed. Having a typical amount of sodium with a sodium/calorie ratio of 11.11%, it contains the same degree as beer, corn on the cob and apples.

    Overall Score

    Modest

    Alternatives: Original Ice Bars (Otter Pops), Lemon Drops (Western Family), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended intake for most men and women. Having a enormous degree of sugar with a sugar/calorie ratio of 62.22%, it contains the same quantity as apple cider, eggnog and kiwifruit. This specific food has a excessive amount of sugar compared to foods in its food group. Here, roughly 90% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than around 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Sugar Free Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)