How many calories are in Smashburger Smashfries

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 30g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (500 kcal) are in 1 serving - it is equivalent to 7.81 oz corn bran, 1851.85 g of sesbania flower, and 125.0 medium mushrooms (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 32%, it is around the same amt as chow mein, strudels and pasta salad. 40 g is 13.33% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a modest degree of carbs. Here, roughly 76 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 27 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mozzarella Caprese (Buca di Beppo), Moose River Hummers, Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 1%, it is around the same degree as asparagus, multigrain bread and root beer. About 49% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a considerable quantity of cholesterol. In this case, approximately 59% of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crusty French Rolls, Tofurky Jurky - Original (Tofurky), Garbanzo Bean Gravy

  • How much fiber are in 1 serving?

    Around 36 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a exceptional amount of fiber. In this case, nearly 65 percent of other foods in this food group have a lower fiber/calories percentage. 20% of your recommended limit per day will be fulfilled by this specific serving size. Having a fine quantity of fiber containing 3 g for every 300 calories, it is around the same amt as burritos, chow mein and gnocchi.

    Overall Score

    High

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Hickory Smoked Deli Slices (Tofurky), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    This specific food has less protein than about 73% of all foods in our system. In the same way, this specific food has a serviceable amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 62 percent of other foods. Having a proficient quantity of protein with a protein/calorie ratio of 6.4%, it contains the same degree as mandarin oranges, fritters and grapes. For most people, 8 g is 16% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Protein Monster - Vanilla (Odwalla), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like anchovies, scallops and spring rolls at 3.5 g for every 500 calories, which is a considerable amount. Compared to foods in the same food group (other), this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 48 percent of other foods. Likewise, about 56 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pro Performance 100% Whey Protein - Cookies & Cream (GNC), Fruit Gushers - Tropical Flavors (Betty Crocker), Mango, Protein & Antioxidant Drink (Mix1)

  • How much sodium are in 1 serving?

    For a healthy male, 235 mg is 9.79% of your daily recommended limit. Approximately 78 percent of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than approximately 68 percent of other foods. With a sodium/calorie ratio of 47%, this food has a modest level of sodium (it has the same amt as foods like macadamia nuts, peaches and cantaloupe).

    Overall Score

    Modest

    Alternatives: Fitness Fiber (Optimum Nutrition), Vemma (Vemma), Chopped Pecans (Create Your Own Waffle) (O'Charley's)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amount of sugar compared to foods in its food group. Here, roughly 57% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than almost 51% of all foods in our database. With a sugar/calorie ratio of 8%, this specific food has a reasonable level of sugar (it has the same amt as foods like pinto beans, fajitas and potato bread). 10 g is 25% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Non-Parelis Capers (Goya), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition)