Nutritional Info in Open Nature Smoked Andouille Chicken Sausage

150Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 link - it has about the same amount of calories as 197.37 g of jerusalem artichokes (raw), 267.86 g of shiitake mushrooms, and 6.0 cups of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 73 percent of other foods. Likewise, around 94% of all foods in our entire database have a greater carbs/calories percentage. This item has the same degree of carbs as foods like salami, cheddar cheese and ground chicken with a carbs/calorie ratio of 2.67%, which is a inconsiderable amount. 1 g is 0.33% of your recommended limit per day of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Premium White and Dark Chunk Chicken (Tyson Foods), New York Strip (12 oz) (Applebee's), Ground Turkey Breast (Foster Farms)

  • How much cholesterol are in 1 serving?

    23.33% of your daily recommended consumption will be met by 1 serving. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 46.67%, it has the same amount as cheese, snapper and corned beef. Compared to foods in its food group, this specific food has a very high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 17 percent of other foods. In the same way, almost 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Mini Veggie Corn Dogs (Morningstar Farms), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this specific food has a inconsiderable amount of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same degree as foods like dumplings, nectar and pies). 0% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 40%, it has the same amt as organic milk, crepes and peanut butter. This item has a ample amt of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than roughly 44 percent of other foods. Similarly, this item has less protein than around 10% of all foods in our system. 30% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Hot & Spicy Chicken Whole Wing (KFC), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much saturated fat are in 1 serving?

    Almost 31% of all foods in our entire system have a greater saturated fat percentage. Similarly, this specific food has a average amount of saturated fat compared to foods in its food group. In this case, about 60 percent of other foods in this food group have a lower saturated fat percentage. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 15%, it has the same degree as spreads, macaroni and cheese and tacos.

    Overall Score

    High

    Alternatives: Hickory Smoked Turkey Breast (Publix), Breaded Chicken Breast Tenderloins (Tyson Foods), Deli Homestyle Mesquite Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    For a healthy individual, 620 mg is 25.83% of your daily recommended limit. Compared to foods in the same food group, this food has a unreasonable degree of sodium. In this case, around 28% of foods in this food group have a greater sodium percentage. In the same way, approximately 87 percent of all foods in our entire system have a lower sodium/calories ratio. Having a extreme amount of sodium with a sodium/calorie ratio of 413.33%, it has the same degree as french dressing, ketchup and cauliflower.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), White Chicken (Large Bowl) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a meager degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 100 percent of all foods in our system have a greater sugar/calories percentage. This specific food has the same degree of sugar as foods like calamari, fried chicken and taco shells with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Chicken (4 Pieces) (Milo's Hamburgers)