How many calories are in Ducktrap Smoked Atlantic Salmon

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 oz - it is equivalent to 40.54 g of baked or broiled mackerel, 0.12 lbs of sockeye salmon, and 1.27 sardine sardine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a minute level of carbs (it has the same degree as foods like colby cheese, anchovies and olive oil). Compared to foods in the same food group, this specific food has a small quantity of carbs. In this case, just 0% of other foods in this food group have a lower carbs ratio. In the same way, around 100% of all foods in our database have a greater carbs/calories ratio. 0% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: PC Solid White Tuna Albacore in Water (Low Sodium) (President's Choice), Wild Silverbrite Salmon (Trader Joe's), Chunk Light Tuna in Oil (Chicken of the Sea)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as pie crust, mayonnaise and chicken breast. Compared to foods in the same food group, this item has a poor amount of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, this specific food has less fiber than about 100% of all foods in our database. 0% of your daily limit of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar at 0 g per 200 calories, it has the same quantity as blue cheese, tostadas and pepperoni. Compared to foods in its food group, this specific food has a limited amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, this specific food has less sugar than approximately 100% of all foods we analyzed. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Solid White Tuna in Oil (Season Brand), Tuna Chunks in Sunflower Oil (Princes), Cooked Shrimp (Arctic Shores)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like hominy, cranberries and tomatoes with 11.11 milligrams per 200 calories, which is a fair amount. This specific food has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, roughly 93% of foods in this food group have a greater ratio of cholesterol to calories. But, this food has less cholesterol than about 43 percent of all foods we analyzed. 1.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Lobster Lover's Dream (Red Lobster), Cantonese Shrimp (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 5.56 g for every 500 calories, it is around the same amt as bulgur, turkey breast and cereal. Compared to foods in its food group, this item has a unreasonable degree of saturated fat. Here, around 32% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than around 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Grouper Fillets (Sea Best), Tuna in Water (Canned) Light

  • How much protein are in 1 serving?

    Having a vast quantity of protein with 72.22 g for every 500 calories, it contains the same quantity as eel, greek salad and potato bread. Compared to foods in the same food group (fish and seafood), this food has a magnificent degree of protein. Here, within its own food group, this food has less protein than about 36 percent of other foods. Similarly, this specific food has less protein than roughly 5 percent of all foods in our entire database. 26% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Swai Caribbean BBQ (The Fishin' Co.), Fish Steaks in Louisiana Hot Sauce (Brunswick), Fish Steaks with Hot Green Chilies (Beach Cliff)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 755.56%, this food has a enormous level of sodium (it has the same amt as foods like squid, octopus and vegetable juice). 680 mg is 28.33% of your daily recommended value for most individuals. Compared to foods in the same food group (fish and seafood), this specific food has a excessive quantity of sodium. Here, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 5 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Raw Large Shrimp (Kroger), Miso Salmon (Cheesecake Factory)