Nutritional Info in Kirkland Signature Smoked Black Forest Ham Slices

100Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 3g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 3 slices - it is the same (calorie-wise) to 111.11 g of cowpeas, 3.12 cups of scallions (sliced, uncooked), and 1.33 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like white wine, clams and scrambled eggs with a carbs/calorie ratio of 12%, which is a mild amount. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, around 53% of other foods in this food group have a lower ratio of carbs to calories. Similarly, at most 14 percent of all foods in our entire system have a lower carbs/calories percentage. For most men and women, 3 grams is 1% of your daily limit.

    Overall Score

    Modest

    Alternatives: Turkey Bacon (Kroger), Original Beef Stick (Slim Jim), Lean Turkey Italian Sausage (Jennie-O)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a immoderate quantity of cholesterol. In this case, about 64 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 7% of all foods we analyzed. This item has the same degree of cholesterol as foods like colby cheese, chicken thighs and turkey bacon at 210 milligrams per 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Crispy Orange Chicken Bowl (Applebee's), Changs Spicy Chicken (P.F. Chang's), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 56%, this food has a tremendous level of protein (it has the same degree as foods like salami, rye bread and cheeseburgers). Compared to foods in its food group, this specific food has a outstanding degree of protein. Here, within its own food group, this specific food has less protein than almost 25% of other foods. In the same way, this item has less protein than about 5 percent of all foods we analyzed. 28% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Pomodoro (Trader Joe's), Turkey Bacon (Fit & Active), Charbroiled Beef Burgers (Albertsons)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like toast, pecans and apple juice with a saturated fat/calorie ratio of 9%, which is a fair amount. This food has a fair amount of saturated fat compared to foods in its food group. Here, approximately 63% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tender Browned Turkey Breast (Jennie-O), 97% Fat Free Sliced Honey Ham (Great Value), Natural Choice Sliced Honey Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    15% of your daily recommended limit of sodium will be met by this food/serving size. This food has the same amount of sodium as foods like smoked salmon, turnips and vinaigrette containing 1080 milligrams for every 300 calories, which is a inordinate amount. Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, around 64% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 16% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), BBQ Ribs (Texas Roadhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like ribs, salads and soy nuts with a sugar/calorie ratio of 8%, which is a moderate amount. Compared to foods in the same food group, this food has a above average amount of sugar. In this case, about 79 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than about 51 percent of all foods in our database. 5% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smoked Ham Natural (Oscar Mayer), Pulled Chicken (Lunch) (Sonny's Bar-B-Q), Natural Herb Turkey Breast (Applegate Farms)