How many calories are in Trader Joe's Smoked Fresh Turkey Kielbasa

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 oz - it is equivalent to 228.57 g of portobello mushrooms (cooked), 94.12 g of creamed brussels sprouts, and 8.89 olives pitted kalamata olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with a carbs/calorie ratio of 5%, it is around the same degree as romano cheese, turkey bacon and egg yolks. Compared to foods in the same food group (meat), this specific food has a moderate amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 67 percent of other foods. Likewise, almost 92% of all foods in our entire system have a greater carbs/calories percentage. For most individuals, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Lemon Pepper Wings (Wingstop), Beef Tenderloin (Lean Only, Trimmed to 1/4'' Fat, Prime Grade), Chicken Breast with Rib Meat in Water (Albertsons)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a stiff amt of cholesterol. In this case, around 80 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 35 mg is 11.67% of your daily recommended intake for most men and women. With a cholesterol/calorie ratio of 43.75%, this food has a steep level of cholesterol (it has the same amt as foods like mussels, goat's cheese and turkey bacon).

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Venetian Apricot Chicken (Lunch) (Olive Garden), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute degree of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0% of all foods in our entire system have a lower ratio of fiber to calories. For most people, 0 g is 0% of your recommended limit per day. Having a tiny amt of fiber containing 0 g per 500 calories, it has the same quantity as cream cheese, sundaes and ricotta cheese.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended value for most individuals. Having a vast amt of protein at 27.5 g per 200 calories, it has the same degree as chicken breast, ground pork and squash. This item has less protein than approximately 5% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a superb degree of protein. Here, almost 74 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Natural Style Teriyaki Turkey Jerky (Oberto), Meatless Bratwurst Sausage (Boca), Cooked Ham (Bryan)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amount as wheat bread, whole wheat breads and cranberries. Compared to foods in its food group, this food has a fair amt of saturated fat. In this case, approximately 54 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Teriyaki Beef Jerky (Jack Link's), Ground Beef Patties (93/7) (Kroger), Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 500%, this item has a enormous level of sodium (it has the same amount as foods like zucchini, turkey breast and sodas). 16.67% of your daily limit of sodium will be achieved by 1 serving. Compared to foods in the same food group, this item has a moderate-high quantity of sodium. Here, about 22 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 9 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as tuna, mackerel and vodka. Compared to foods in the same food group, this specific food has a miniscule degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, roughly 100% of all foods in our system have a greater sugar/calories percentage. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Original Fully Cooked Bacon (Appleton Farms), Spinach and Garlic Chicken Sausage (Archer Farms), Deli Fresh Grilled Chicken Breast (Oscar Mayer)