Nutritional Info in Dutch Garden Smoked Goudam

90Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.56 container fruit yogurt, 0.18 cups of cheese fondue, and 1.5 cups of light soymilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 1 grams is 0.33% of your recommended limit per day. Compared to foods in its food group, this food has a reasonable amt of carbs. In this case, approximately 73% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than roughly 92% of all foods in our database. Having a meager degree of carbs with a carbs/calorie ratio of 4.44%, it contains the same degree as mackerel, poached eggs and ground chicken.

    Overall Score

    Low

    Alternatives: Deli Pepper Jack Cheese Slices (Land O'Lakes), Mexican Style Cheese Blend (Ralphs), Shredded Lite Mozzarella Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol at 100 milligrams for every 600 calories, it is around the same amount as calzones, milk and tamales. 5% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a considerable degree of cholesterol. In this case, around 54 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 21 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Instant Grits American Cheese (Quaker), Live Black Cherry Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    This specific food has a tiny amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, around 100% of all foods in our database have a greater fiber ratio. Having a small degree of fiber at 0 g for every 400 calories, it is around the same quantity as clams, orange juice and gorgonzola cheese. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Strawberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a great quantity of protein. Here, within its own food group, this food has less protein than around 33 percent of other foods. Likewise, roughly 15 percent of all foods in our database have a greater protein/calories ratio. Having a very high amount of protein with a protein/calorie ratio of 31.11%, it contains the same quantity as wheat bread, melons and swordfish.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese Singles (Borden), Fat Free and Low Sugar Yogurt (Astro), Lite French Apple Pie Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 34 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 5 percent of all foods we analyzed. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same quantity as bologna, goat's cheese and pate.

    Overall Score

    Very High

    Alternatives: Light Chocolate Soy Milk (Silk), Lite Nonfat Strawberry Banana Yogurt (Hiland), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait)

  • How much sodium are in 1 serving?

    Approximately 17% of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme quantity of sodium. Here, within its own food group, this item has less sodium than nearly 15 percent of other foods. 310 milligrams is 12.92% of your daily recommended consumption for a healthy person. Having a very high quantity of sodium with a sodium/calorie ratio of 344.44%, it has the same amount as olives, vegetable melons and baked beans.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like white rice, corn chips and provolone cheese with a sugar/calorie ratio of 0%, which is a minimum amount. Almost 100% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a small amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Havarti Cheese Slices (Cracker Barrel), Muenster Cheese (Publix), Finely Shredded Italian Style Cheese (Great Value)