Calorie Content in Eckrich Smoked Grillers Polish Sausage made with Pork, Turkey

180Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be met by 1 serving. Having a minimum amount of carbs with a carbs/calorie ratio of 4.44%, it is around the same quantity as olive oil, mackerel and provolone cheese. Compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, around 33 percent of other foods in this food group have a lower carbs ratio. In the same way, at most 8 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Beddar Cheddar Bratwurst (Johnsonville), Flame Broiled Chicken Breast (No Skin) (Yaya's), Turkey Polska Kielbasa (Oscar Mayer)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cookies, meatloaf and blueberry pie. Almost 100% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a tiny amount of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Turkey Loaf (Small) (MyFitFoods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has about the same quantity of calories as 327.27 g of cooked green string beans with mushroom sauce, 4.62 cups of sweet red peppers, and 1.36 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 15.56%, it has the same quantity as popcorn, french fries and bananas. 14% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a tiny degree of protein. Here, around 93% of foods in this food group have a greater ratio of protein to calories. However, roughly 57% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Tomato Minis Sausage (Aidells), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Sweet Italian Sausage (Premio)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be achieved by 1 serving. Having a fair degree of sugar at 5.56 grams for every 500 calories, it has the same amount as sprouted breads, breadsticks and protein powder. Compared to foods in its food group, this food has a above average amount of sugar. In this case, nearly 63% of other foods in this food group have a lower sugar ratio. In the same way, almost 35 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Beef Fajitas (John Soules Foods), 90% Lean Ground Beef Sirloin (Ralphs)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 272.22%, this specific food has an above average level of sodium (it has the same quantity as foods like souffle, chutney and mashed potatoes). For a healthy individual, 490 milligrams is 20.42% of your daily limit. Nearly 25% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than almost 55 percent of other foods.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Duck Fat

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like camembert cheese, eel and shrimp with a cholesterol/calorie ratio of 19.44%, which is a very high amount. 35 mg is 11.67% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this food has a fair degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 66 percent of other foods. But, this item has less cholesterol than almost 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Pollo Magro Skinny Chicken (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30%, this food has a excessive level of saturated fat (it has the same quantity as foods like omelets, eggnog and cheddar cheese). This specific food has a enormous amt of saturated fat compared to foods in its food group. In this case, around 93% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 92 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chicken Tenderloins (Winn-Dixie), Cooked Ham with Natural Juices (Market Pantry), 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer)