How many carbs are in Plumrose Smoked Ham Steaks

150Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 steak - it has about the same quantity of calories as 4.84 cups chopped broccoli (raw), 30.0 cups of herb baby romaine, and 681.82 g of asparagus (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3 g is 1% of your daily limit for a healthy male. Having a ordinary degree of carbs with a carbs/calorie ratio of 8%, it contains the same degree as tahini, cod and fried eggs. Merely 11 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, this item has a moderate amt of carbs compared to foods in the same food group. In this case, around 53 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Smoked Bratwurst with Chesse (Schweigert), Roast Beef (Applegate Farms), Bacon Wrapped Fillet Mignon (Chef's Requested Foods)

  • How much cholesterol are in 1 serving?

    For most men and women, 50 mg is 16.67% of your DRV (Daily Recommended Value) of cholesterol. This food has the same amount of cholesterol as foods like octopus, ground turkey and ricotta cheese with a cholesterol/calorie ratio of 33.33%, which is a inordinate amount. This food has less cholesterol than almost 8% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 40 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Gordon Biersch), Jack Daniel's Grilled Chicken (TGI Friday's), Kung Pao Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    This food has a small amt of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than nearly 100% of all foods we analyzed. 0% of your daily recommended limit will be filled by this specific serving size. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as camembert cheese, naan and buttermilk.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with 32 grams per 200 calories, it contains the same quantity as green peas, salmon and peanut butter. 24 grams is 48% of your DRV (Daily Recommended Value) of protein for most people. Compared to foods in its food group, this specific food has a high quantity of protein. In this case, approximately 18% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 5 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Style Pieces (Quorn), Spicy Breaded Chicken Breast Fillets (Essensia), Uncured Beef Bacon Applewood Smoked (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as baby carrots, sweetener and spinach. Compared to foods in the same food group, this specific food has a average degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 63% of other foods. In the same way, roughly 48 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast (NutriSystem), Rib Tips (Famous Dave's), Deli-Thin Fat Free Turkey & Chicken Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    For most people, 1800 mg is 75% of your daily recommended limit. Approximately 95% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a extreme degree of sodium. In this case, within its own food group, this food has less sodium than almost 5 percent of other foods. Having a steep amt of sodium with a sodium/calorie ratio of 1200%, it is around the same amt as ham, hot dogs and egg salad.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Naked Chicken Wings (Hooters), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. This food has a moderate-high quantity of sugar compared to foods in the same food group (meat). In this case, nearly 33% of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 61 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 5.33%, this food has an average level of sugar (it has the same quantity as foods like alfalfa, bologna and cheeseburgers).

    Overall Score

    Moderate

    Alternatives: Chicken Fingers (Steak n Shake), Flame Grilled Chicken Breast, Skinless, Oven Ready Butter, Garlic & Herb Whole Turkey (Jennie-O)