How many calories are in Stop & Shop Smoked Honey Turkey Breast

45Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 4 slices - it has approximately the same degree of calories as 13.43 g of baby lima beans (raw), 204.55 g of turnip greens, and 1.41 cups of scallions (sliced, uncooked).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a trivial amt of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, at most 0 percent of all foods in our system have a lower fiber ratio. 0 g is 0% of your daily recommended intake of fiber for a healthy individual. This item has the same degree of fiber as foods like cheesecake, sherbet and pepperoni pizza with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Loaf (Small) (MyFitFoods), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group (meat), this specific food has a meager amt of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as peaches, vegetable melons and hash browns.

    Overall Score

    Low

    Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's), Bacon Chipotle Chicken Skillet (Denny's)

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 8.89%, it contains the same amount as taco salad, protein powder and walnuts. 0.33% of your daily limit will be filled by this food/serving size. This specific food has a considerable degree of carbs compared to foods in its food group. Here, approximately 47 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 89 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Chicken, Ham (Au Bon Pain), New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Having a reasonable amt of sugar containing 4.44 grams for every 200 calories, it contains the same degree as gyros, chicken soup and american cheese. This specific food has a above average quantity of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than almost 21% of other foods. Likewise, about 51 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Original Sausage Patties (Bob Evans), Cheddar Cheese & Jalapeno Sausage (HEB), Traditional Wings (4 Pieces) (Buffalo Wild Wings)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your recommended limit per day for most individuals. With a cholesterol/calorie ratio of 55.56%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like seafood, salmon and roast chicken). This specific food has a high amount of cholesterol compared to foods in the same food group. Here, about 93% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 95 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (P.F. Chang's), Maple-Glazed Chicken (Red Lobster), Kids Chicken Breast (Ruby Tuesday)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of protein. In this case, roughly 93% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than almost 5 percent of all foods in our system. 18% of your recommended limit per day of protein will be achieved by this food/serving size. This specific food has the same amt of protein as foods like gyros, goat milk and broccoli with 120 g per 600 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: KC Masterpiece Jumbo Beef Steak (Jack Link's), Popcorn Chicken (Stop & Shop), Mini Beef Burger Patties (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1222.22%, this specific food has a enormous level of sodium (it has the same quantity as foods like asparagus, most seasonings and spinach). This item has less sodium than around 5% of all foods in our entire database. In the same way, this food has a extreme amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. 22.92% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Hibachi Steak (Benihana), Turkey Patty (Fuddruckers)