How many carbs are in Olive Garden Smoked Mozzarella Fonduta

493Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 493
  • Fat: 31.9g
  • Carbs: 22.6g
  • Protein: 28.6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    22.6 g is 7.53% of your daily recommended consumption of carbs for most people. With a carbs/calorie ratio of 18.34%, this food has a reasonable level of carbs (it has the same degree as foods like burgers, clams and fried chicken). This item has less carbs than around 82% of all foods we analyzed. Similarly, this specific food has a typical amt of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than nearly 87% of other foods.

    Overall Score

    Modest

    Alternatives: Pork Rinds (Utz), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Sardine Fish Oil

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than almost 84 percent of other foods. Similarly, approximately 80% of all foods we analyzed have a greater sugar ratio. 1.4 grams is 3.5% of your daily recommended value of sugar for most individuals. With a sugar/calorie ratio of 1.14%, this food has a mild level of sugar (it has the same amt as foods like haddock, avocados and crispbread).

    Overall Score

    Modest

    Alternatives: Crispy Curls (Large) (Hardee's), Toasted Corn Nuts Snacks - Original Flavor (Nabisco), Country Creamer (Hood)

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber with 0.67 g per 300 calories, it contains the same amount as herring, greek yogurt and chicken drumsticks. Compared to foods in its food group, this item has a considerable amount of fiber. In this case, within its own food group, this item has less fiber than around 64% of other foods. Similarly, about 34 percent of all foods in our system have a lower fiber ratio. For a healthy individual, 1.1 g is 4.4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How many calories are in 1 serving?

    Containing 493 calories (493 kcal), 1 serving has around the same amt of calories as 82.17 oz mushrooms (raw), 12.97 cups of brussel sprouts (raw), and 0.68 lbs of cassava.

    Overall Score

    High

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a wonderful quantity of protein. Here, approximately 72 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than about 25% of all foods in our entire database. Having a magnificent quantity of protein with a protein/calorie ratio of 23.2%, it is around the same amt as garlic bread, fudge and trail mix. 57.2% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Prime Stakes (Worthington Loma Linda), Protein Monster - Vanilla (Odwalla), Designer Whey Protein - Vanilla Bean (The Biggest Loser)

  • How much sodium are in 1 serving?

    With 209.94 milligrams per 100 calories, this specific food has a stiff level of sodium (it has the same amt as foods like popcorn, gelatin and energy drinks). For a healthy female, 1035 mg is 43.12% of your DRV (Daily Recommended Value). This item has a unreasonable amount of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than around 24% of other foods. Likewise, this food has less sodium than approximately 37% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Raspberry Topping (Culver's), Granulated Peanuts (Souper Salad), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    29% of your daily recommended limit will be achieved by 1 serving. With 88.24 milligrams for every 500 calories, this food has a very high level of cholesterol (it has the same quantity as foods like lamb chops, octopus and pepperoni). Compared to foods in the same food group, this item has a steep amount of cholesterol. Here, roughly 11 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 81% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Pure Fruit Strawberry Ice Bar (Breyers), Vegetable Stir Fry (Westpac), Candy Corn (The Swiss Colony)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 35.23%, this food has a very high level of saturated fat (it has the same degree as foods like croissants, poached eggs and cheeseburgers). This item has a steep quantity of saturated fat compared to foods in the same food group (other). Here, within its own food group, this item has less saturated fat than approximately 5 percent of other foods. Similarly, about 95 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: All Natural Almond Clusters (Intelligence For Your Life ), Lipton Brisk Raspberry Tea Slurpee (7-Eleven), Chili Bits and Peanuts (Hapi)