How many calories are in Polar Smoked Oysters

95Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 95
  • Fat: 5g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (95 kcal) are in 1/3 cup - it is equivalent to 81.2 g of smoked salmon, 0.15 lbs of roe, and 0.84 tail lobster tail.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 16.84%, it has the same degree as clams, champagne and chicken wings. 1.33% of your daily limit of carbs will be achieved by this specific serving size. Approximately 84% of all foods in our system have a greater ratio of carbs to calories. But, compared to foods in its food group, this item has a average degree of carbs. Here, within its own food group, this item has less carbs than approximately 43% of other foods.

    Overall Score

    Modest

    Alternatives: Alaska King Crab, Chunk Light Tuna in Water (50% Less Sodium) (Chicken of the Sea), Skinless & Boneless Pink Salmon in Water (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild quantity of cholesterol. In this case, approximately 86% of foods in this food group have a greater cholesterol ratio. But, about 68 percent of all foods among all food groups have a lower cholesterol ratio. 10 mg is 3.33% of your daily recommended value for a healthy individual. Having an above average amount of cholesterol at 52.63 mg per 500 calories, it contains the same degree as pecan pie, most soups and turnover.

    Overall Score

    High

    Alternatives: Supreme Crab (Icicle Seafoods), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Stuffed Clams (Matlaw's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our system. For most individuals, 0 grams is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amt as foods like goat milk, cheese pizza and frozen drinks).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a immense amount of protein with 8.42 grams per 100 calories, it contains the same quantity as chilaquiles, mexican cheese and tofu. This specific food has less protein than almost 13 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this item has a favorable amount of protein. Here, within its own food group, this item has less protein than almost 62% of other foods. For a healthy male, 8 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Supreme Crab (Icicle Seafoods), Chardonnay Salmon (Inland Market)

  • How much saturated fat are in 1 serving?

    Containing 8.42 grams per 400 calories, this food has a stiff level of saturated fat (it has the same quantity as foods like nutrition bars, caesar salad and sandwiches). Compared to foods in the same food group, this specific food has a high degree of saturated fat. Here, about 93% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 21 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Classic Favorites Shrimp Marinara (Smart Ones), Blackened Fish Banzai Bowl (Wahoo's Fish Taco), Crab Crackin' Monday (1 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 1010.53 milligrams for every 600 calories, it is around the same amount as nutrition bars, eggs and cobbler. Compared to foods in the same food group (fish and seafood), this item has a average amount of sodium. In this case, within its own food group, this item has less sodium than about 65 percent of other foods. Likewise, nearly 53% of all foods among all food groups have a lower sodium/calories percentage. 160 milligrams is 6.67% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. This item has a small amount of sugar compared to foods in the same food group (fish and seafood). Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0% of all foods in our database have a lower sugar/calories percentage. Having a minimum quantity of sugar containing 0 g for every 200 calories, it has the same quantity as bulgur, taco shells and pine nuts.

    Overall Score

    Low

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Sesame Chili Herb Crusted Tilapia (Waterfront Bistro), Prime Fillet Solid White Albacore Tuna (Bumble Bee)