How many carbs are in Smoked Salmon Pizza (Recipe)

536Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 536
  • Fat: 21g
  • Carbs: 54.8g
  • Protein: 34.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Smoked Salmon 1 cup flaked 1.0
Shredded Mozzarella Cheese 1/4 cup 8.0

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a below average amount of sugar with a sugar/calorie ratio of 2.46%, it contains the same quantity as smoked salmon, ground chicken and mahi mahi. Roughly 23 percent of all foods in our entire database have a lower ratio of sugar to calories. On the other hand, compared to foods in its food group, this recipe has a unreasonable quantity of sugar. Here, nearly 65 percent of other foods in this food group have a lower sugar/calories ratio. 8.25% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Water (Smart Menu), Frozen Shrimp (Arctic Shores), Boneless Tilapia Fillets (Treasures from the Sea)

  • How many carbs are in 1 serving?

    54.8 g is 18.27% of your daily recommended intake of carbs for a healthy person. This recipe has a very high amount of carbs compared to foods in the same food group. In this case, approximately 15% of foods in this food group have a greater carbs/calories percentage. But, nearly 37% of all foods in our system have a lower carbs ratio. With 61.34 g for every 600 calories, this recipe has an average level of carbs (it has the same amt as foods like burritos, chow mein and strudels).

    Overall Score

    Moderate

    Alternatives: Cod Fillets (The Fishin' Co.), Flat Anchovies in Olive Oil (King Oscar), Pacific White Cooked Shrimp (Waterfront Bistro)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like haddock, olives and crab with a fiber/calorie ratio of 0.56%, which is a good amount. 12% of your daily recommended intake will be filled by this recipe. About 44% of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in its food group, this recipe has a fine amount of fiber. In this case, within its own food group, this recipe has less fiber than approximately 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a safe amount of cholesterol. In this case, only 13% of other foods in this food group have a lower cholesterol/calories ratio. But, almost 32% of all foods among all food groups have a greater ratio of cholesterol to calories. 54 mg is 18% of your daily recommended intake for a healthy person. With a cholesterol/calorie ratio of 10.07%, this recipe has a moderate-high level of cholesterol (it has the same amt as foods like chicken soup, taco salad and cakes).

    Overall Score

    High

    Alternatives: Clams Casino (Matlaw's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Florentine (Ruby Tuesday)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 26.04%, it contains the same degree as malt drinks, desserts and custard. 69.8% of your daily recommended consumption of protein will be met by 1 serving of this recipe. This recipe has a proficient amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than roughly 73% of other foods. However, approximately 20% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Simple & Fit Grilled Tilapia (IHOP), Cajun Crusted Tilapia (Sysco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a high quantity of saturated fat. Here, roughly 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than approximately 32 percent of all foods in our system. With a saturated fat/calorie ratio of 14.27%, this recipe has a immoderate level of saturated fat (it has the same quantity as foods like donuts, hot chocolate and turnover).

    Overall Score

    High

    Alternatives: Crusted Tilapia, Mediterranean Cod (Dream Dinners), Chunk Light Tuna in Water (Great Value)

  • How much sodium are in 1 serving?

    1311 milligrams is 54.62% of your daily recommended limit for most individuals. Compared to foods in its food group, this recipe has a average degree of sodium. Here, around 57 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 30% of all foods we analyzed have a greater ratio of sodium to calories. Having a immoderate amount of sodium with a sodium/calorie ratio of 244.59%, it has the same amt as vinegar, ravioli and crawfish.

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How many calories are in 1 serving?

    With 536 calories, 1 serving has around the same amt of calories as 48.73 medium steamed or boiled clams, 326.83 g of boiled dried octopus, and 38.29 mussel steamed or poached mussels.

    Overall Score

    Very High