How many calories are in Smoked Salmon Scramble (Recipe)

367Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 367
  • Fat: 20.4g
  • Carbs: 26.4g
  • Protein: 19g

This recipe serves 1 people.

Ingredient Serving Size Servings
Egg Bread 1 slice (5'' x 3'' x 1/2'') 2.0
Butter 1 tbsp 1.0
Egg Omelet or Scrambled Egg 1 large 1.0
Milk (Whole Milk) 1 tbsp 1.0
Smoked Salmon 1 cup flaked 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 367 calories, 1 serving has approximately the same quantity of calories as 1.77 cups of baked or broiled clams, 349.52 g of scup, and 219.76 g of mackerel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    8.8% of your daily recommended value will be achieved by 1 serving of this recipe. This recipe has a stiff quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 30 percent of other foods. On the other hand, this recipe has less carbs than almost 76% of all foods in our system. This recipe has the same degree of carbs as foods like cottage cheese, roast beef and spreads at 7.19 g for every 100 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Jumbo Lump Crab Meat (Chicken of the Sea), Super Lump Crab Meat (Chicken of the Sea), Farm-Raised Catfish-Blackened (Red Lobster)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 5 percent of all foods in our database. Similarly, this recipe has a inordinate quantity of cholesterol compared to foods in its food group. Here, about 13% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 254 mg is 84.67% of your daily recommended intake of cholesterol. Having a enormous degree of cholesterol with 69.21 mg for every 100 calories, it has the same amt as romano cheese, brisket and mousse.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Batter Fried Calamari (Red Lobster), Fish Cake

  • How much fiber are in 1 serving?

    4.8% of your daily recommended value of fiber will be filled by this recipe. Compared to foods in its food group, this recipe has a excellent amt of fiber. Here, within its own food group, this recipe has less fiber than nearly 37% of other foods. In the same way, this recipe has less fiber than nearly 64 percent of all foods in our database. Having a serviceable amt of fiber at 0.33 grams for every 100 calories, it contains the same amount as colby cheese, nectar and string cheese.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This recipe has a decent amt of protein compared to foods in the same food group. In this case, approximately 83% of foods in this food group have a greater protein/calories percentage. But, this recipe has less protein than approximately 30 percent of all foods in our database. Containing 20.71 g per 400 calories, this recipe has a fine level of protein (it has the same degree as foods like biscuits, granola bars and vegetable juice). 19 grams is 38% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    High

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Scalloped Potatoes (Sidekicks)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like romano cheese, poached eggs and ricotta cheese at 8.01 g per 300 calories, which is a enormous amount. Compared to foods in its food group, this recipe has a very high amt of saturated fat. In this case, about 5 percent of foods in this food group have a greater saturated fat percentage. In the same way, about 87% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Cod Fillets, Teriyaki Fish Wahoo Bowl (Wahoo's Fish Taco), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    This recipe has a moderate amt of sodium compared to foods in the same food group. Here, roughly 47 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 68% of all foods we analyzed have a lower sodium/calories ratio. For most people, 854 milligrams is 35.58% of your DRV (Daily Recommended Value). Having a unreasonable quantity of sodium with a sodium/calorie ratio of 232.7%, it contains the same quantity as horseradish, potato salad and string cheese.

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Lobster Tail, Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 26 percent of other foods. However, about 69% of all foods in our system have a greater sugar/calories ratio. 8.25% of your daily limit will be met by 1 serving of this recipe. Having a fair amt of sugar with 1.8 grams per 200 calories, it contains the same amt as bagels, beer and croutons.

    Overall Score

    Moderate

    Alternatives: Catfish (Ocean Eclipse), Sliced Smoked Nova Salmon, Calamari Ricardo (Carrabba's Italian Grill)