How many carbs are in Bryan Smoked Sausage

190Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 oz - it is the same (calorie-wise) to 2.11 piece corn on the cob ear, 169.64 g of poi, and 10.56 oz mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 5.26 grams per 500 calories, this specific food has a minimum level of carbs (it has the same quantity as foods like blue cheese, bacon and provolone cheese). 2 g is 0.67% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 67 percent of other foods. In the same way, this specific food has less carbs than about 92% of all foods in our database.

    Overall Score

    Low

    Alternatives: Hot Corned Beef (1/2 Sandwich Portion) (Jason's Deli), Sirloin (6 oz) (Texas Roadhouse), Turkey Bacon (Fit & Active)

  • How much cholesterol are in 1 serving?

    For a healthy female, 35 mg is 11.67% of your recommended limit per day. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 18.42%, it has the same amount as cheesecake, pastrami and fried eggs. Compared to foods in the same food group, this specific food has a fair quantity of cholesterol. Here, around 31 percent of other foods in this food group have a lower ratio of cholesterol to calories. However, this item has less cholesterol than roughly 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pork & Beans (Fry's), Sausage Pieces (Perkins Restaurant), Confetti Chicken (Applebee's)

  • How much fiber are in 1 serving?

    Approximately 44% of all foods in our system have a lower fiber percentage. Similarly, compared to foods in the same food group (meat), this specific food has a great degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 27 percent of other foods. This item has the same amount of fiber as foods like meatloaf, bacon and ice cream sodas with a fiber/calorie ratio of 0.53%, which is a good amount. 4% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Turkey Marsala (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tiny degree of protein. Here, merely 5% of other foods in this food group have a lower protein/calories ratio. But, roughly 46 percent of all foods in our database have a greater protein/calories percentage. Having a fair amt of protein with a protein/calorie ratio of 14.74%, it is around the same amt as plums, sundaes and mandarin oranges. 7 g is 14% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Veggie Breakfast Sausage Patties (Morningstar Farms), Lemon Herb Chicken (Healthy Choice), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 9 percent of all foods we analyzed. Likewise, this specific food has a steep quantity of saturated fat compared to foods in its food group. Here, about 9% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 28.42%, this item has a high level of saturated fat (it has the same amount as foods like ice cream cones, mousse and provolone cheese).

    Overall Score

    Very High

    Alternatives: Southwest Seasoned Chicken Breast Strips (Tyson Foods), Brown 'n Serve Pork Turkey Sausage Patties (Banquet), Red Hot Beef Jerky (Meijer)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like dumplings, pancakes and seaweed with a sodium/calorie ratio of 284.21%, which is a stiff amount. Compared to foods in the same food group (meat), this item has a fair quantity of sodium. Here, roughly 51% of foods in this food group have a greater sodium ratio. Similarly, almost 77 percent of all foods in our database have a lower ratio of sodium to calories. For a healthy female, 540 mg is 22.5% of your daily limit.

    Overall Score

    High

    Alternatives: Turkey Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your recommended limit per day of sugar. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.11%, it contains the same quantity as flounder, bulgur and lobster. This specific food has less sugar than about 77 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a moderate amt of sugar. Here, almost 49% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Honey Roasted Turkey Breast (Oscar Mayer), Turkey Bacon (Great Value), Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue)