Healthy Ones Smoked Sausage Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 oz - it has approximately the same amount of calories as 16.0 oz swiss chard (raw), 1.54 cups of chopped carrots (raw), and 0.82 oz french beans.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as chocolate cake, greek yogurt and turnover. This specific food has a low degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, this item has less fiber than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted Chicken with Grilled Vegetables (Primo)

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be met by 1 serving. About 22 percent of all foods we analyzed have a lower carbs/calories percentage. But, this item has a above average degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 30% of other foods. With 31.25 grams for every 500 calories, this item has a modest level of carbs (it has the same quantity as foods like fish, meatloaf and pine nuts).

    Overall Score

    Modest

    Alternatives: Ground Bison Meat, Frozen Chicken Breast (Costco), Flame Grilled Chicken Leg (El Pollo Loco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 54% of other foods. In the same way, around 41% of all foods in our entire system have a greater saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as white rice, cornbread and onion rings.

    Overall Score

    Moderate

    Alternatives: Classic Deli Smoked Ham (Bryan), Boneless Skinless Chicken Breast Cutlets (Publix), Mandarin Orange Chicken (Fresh & Easy)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like pancakes, hummus and breadsticks with 12.5 g for every 500 calories, which is a considerable amount. 2 g is 5% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this food has a excessive degree of sugar. In this case, roughly 81% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than approximately 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Turkey Breast (Columbus Salame), Grilled & Ready Chicken Breast Fillets (Tyson Foods), Pepperoni Slices (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 31.25%, it contains the same quantity as romano cheese, cheese and roast pork. Compared to foods in the same food group, this item has a moderate amt of cholesterol. Here, roughly 57 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than nearly 8 percent of all foods in our entire database. 25 mg is 8.33% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Smart Sausages - Italian Style (Lightlife Foods), Turkey Patty (Fuddruckers)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a moderate quantity of protein. In this case, approximately 44 percent of foods in this food group have a greater protein ratio. Similarly, about 10% of all foods in our system have a greater ratio of protein to calories. Having a massive degree of protein with a protein/calorie ratio of 40%, it has the same amount as muenster cheese, spring rolls and wine.

    Overall Score

    Very High

    Alternatives: Quarter Pound Beef Patties (Schwan's), Buffalo Chicken Kickers (Domino's Pizza), PC Blue Menu Italian Chicken Meatballs (President's Choice)

  • How much sodium are in 1 serving?

    17.92% of your recommended limit per day of sodium will be filled by this food/serving size. Having a excessive degree of sodium with 3225 mg per 600 calories, it is around the same amt as cabbage, clams and grits. Compared to foods in the same food group (meat), this food has a stiff amount of sodium. Here, almost 20 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than almost 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Duck Fat, Dallas Fillet (6 oz) (Texas Roadhouse)