How many calories are in Oscar Mayer Smoked Shaved Ham Cold Cuts

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 serving - it has about the same degree of calories as 0.42 head cos or romaine lettuce (raw), 5.0 olives pitted kalamata olives, and 6.43 oz portabella mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, this food has a low amt of carbs compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower carbs/calories ratio. This food has the same amt of carbs as foods like swordfish, pepperoni and ground beef with a carbs/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Boneless Pork Loin (Smithfield), Garlic Herb Boneless Skinless Chicken Breast (Market Pantry), Bacon Pieces (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be fulfilled by this specific serving size. This food has a high quantity of cholesterol compared to foods in the same food group (meat). Here, around 7% of foods in this food group have a greater cholesterol percentage. Similarly, roughly 95 percent of all foods we analyzed have a lower cholesterol/calories percentage. With 166.67 mg per 300 calories, this item has a steep level of cholesterol (it has the same degree as foods like cream cheese, squid and mexican cheese).

    Overall Score

    Very High

    Alternatives: Portabella Peppercorn Filet (Longhorn Steakhouse), Veggie Meatballs (Don Lee Farms), Corn Dog (Morningstar Farms)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a meager amt of fiber. Here, around 100% of foods in this food group have a greater fiber/calories ratio. This food has the same degree of fiber as foods like desserts, calamari and sandwich cookies with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Roasted Turkey and Vegetables (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 80%, it contains the same degree as chicken thighs, pork chops and casseroles. This food has a vast amount of protein compared to foods in its food group. Here, approximately 93% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 95 percent of all foods in our entire database have a lower protein/calories ratio. For a healthy male, 9 g is 18% of your daily limit.

    Overall Score

    Very High

    Alternatives: Chicken Breast in Creamy Tomato Sauce (Fresh & Easy), Boneless Sliced Honey Baked Ham (Appleton), Homestyle Beef Meatloaf (Ralphs)

  • How much saturated fat are in 1 serving?

    This item has a low amount of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 100% of all foods in our system have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like salmon, baked beans and hash browns containing 0 grams for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Buffalo Jerky, Ginger Chicken Delight (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 1422.22%, it is around the same quantity as american cheese, sausages and grits. 26.67% of your recommended limit per day will be achieved by 1 serving. This specific food has a excessive quantity of sodium compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by 1 serving. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lamb, olives and corned beef. Approximately 100 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in the same food group, this food has a small amount of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4'' Fat, Choice Grade), Chicken Strips (2 Pieces) (Whataburger), Buffalo Wings (TGI Friday's)