How many calories are in Roundy's Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 slices - it is the same (calorie-wise) to 260.87 g of radicchio, 300.0 g of summer squash, and 8.57 tbsp onions (cooked).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for most men and women. This food has the same degree of fiber as foods like milk shakes, lattes and pasta salad with 0 grams for every 600 calories, which is a inconsiderable amount. Only 0% of all foods in our system have a lower fiber ratio. In the same way, compared to foods in the same food group (meat), this food has a trivial degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), BBQ Chicken Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat containing 0 grams for every 300 calories, it has the same amount as yogurt, fruit punch and granola bars. Merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this food has a meager degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Salt & Pepper Jerky (Tillamook Country Smoker), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Oven Roasted Turkey Breat (Hillshire Farm)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Merely 0% of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a inconsiderable quantity of sugar. In this case, about 100 percent of foods in this food group have a greater sugar percentage. This item has the same quantity of sugar as foods like pine nuts, pepperoni and mozzarella cheese with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Chicken and Beef Sausage (Smoked), Rib Eye (14 oz) (Outback Steakhouse), Soy Sausage Breakfast Links (Eating Right)

  • How many carbs are in 1 serving?

    1% of your daily recommended value of carbs will be met by this specific serving size. This item has a stiff amt of carbs compared to foods in the same food group. In this case, nearly 37% of foods in this food group have a greater carbs/calories ratio. On the other hand, around 82% of all foods in our system have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like brazil nuts, ranch dressing and cashews at 25 g per 500 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Roasted Turkey (Boston Market), Lamb Brain (Cooked, Pan-Fried), Original Fully Cooked Bacon (Appleton Farms)

  • How much cholesterol are in 1 serving?

    This food has a enormous quantity of cholesterol compared to foods in its food group. In this case, almost 9% of foods in this food group have a greater cholesterol ratio. Similarly, approximately 5 percent of all foods in our system have a greater cholesterol/calories percentage. 30 mg is 10% of your daily recommended value for a healthy female. At 50 mg per 100 calories, this food has a high level of cholesterol (it has the same amount as foods like jerky, squid and pate).

    Overall Score

    Very High

    Alternatives: Applebee's Riblets Basket (Applebee's), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Lemon Chicken (Leeann Chin)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like wheat bread, sourdough bread and gouda cheese with 15 grams for every 100 calories, which is a high amount. Compared to foods in the same food group, this food has a superb amount of protein. Here, about 22 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than about 5% of all foods we analyzed. For most people, 9 grams is 18% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Supertrim Bone-In Ham (Frick's), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Bistro Chicken Swiss (M&M Meat Shops)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than around 5 percent of all foods in our database. 28.33% of your daily recommended value will be met by 1 serving. With a sodium/calorie ratio of 1133.33%, this specific food has a steep level of sodium (it has the same degree as foods like anchovies, kale and feta cheese).

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Dallas Fillet (6 oz) (Texas Roadhouse), Mojoe Bowl (Regular) (Tokyo Joe's)