How many calories are in Sobeys Smoked Turkey Breast

45Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 slices - it is equivalent to 1.8 container horseradish sauce, 3.21 cups of spinach (raw), and 3.0 cups of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 100% of all foods in our database. Similarly, this item has a insubstantial amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 100% of other foods. This specific food has the same quantity of carbs as foods like colby cheese, camembert cheese and vegetable oil with a carbs/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Pork Sirloin Tip Roast (Kirkland Signature), Turkey Pepperoni (Grimm's), Beddar Cheddar Bratwurst (Johnsonville)

  • How much cholesterol are in 1 serving?

    For most people, 20 mg is 6.67% of your daily limit. With a cholesterol/calorie ratio of 44.44%, this food has a extreme level of cholesterol (it has the same amt as foods like lamb, pork and snapper). This item has a steep degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 19% of other foods. In the same way, this specific food has less cholesterol than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Links (Boca), Beer Brats (Tofurky), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as yogurt, vodka and chicken.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Roasted Turkey and Vegetables (Lean Cuisine), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein containing 22.22 g per 100 calories, it is around the same quantity as lentils, gelatin and collards. 10 grams is 20% of your daily recommended intake of protein for a healthy individual. Approximately 95 percent of all foods we analyzed have a lower protein ratio. In the same way, compared to foods in the same food group (meat), this item has a tremendous degree of protein. In this case, within its own food group, this item has less protein than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Original Dark Turkey Pastrami (Jennie-O), Honey Cured Ham (Kayem), Smoked Turkey Breast (Winn-Dixie)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than around 100% of all foods in our entire database. Having a minimum degree of saturated fat with 0 g per 100 calories, it contains the same amount as chili, soy nuts and gnocchi.

    Overall Score

    Low

    Alternatives: Premium Chunk Chicken Breast in Water (Great Value), 97% Fat Free Sliced Honey Ham Water Added (Plumrose), Homestyle Roasted Chicken with Egg Noodles (Hy-Vee)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a steep amt of sodium. In this case, roughly 95 percent of other foods in this food group have a lower sodium/calories ratio. Having a high amount of sodium at 5222.22 milligrams for every 500 calories, it is around the same amt as salad dressing, pepper and stews. 470 mg is 19.58% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Duck Fat, Jack Daniel's Grilled Chicken (TGI Friday's), White Chicken (Large Bowl) (Tokyo Joe's)