How many calories are in Jason's Deli Smoked Turkey Breast

142Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 142
  • Fat: 0g
  • Carbs: 3g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories are in 1 serving - it is equivalent to 197.22 g of cream style white corn, 7.47 cups of chinese broccoli, and 35.5 spear asparagus (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8.45%, this item has a below average level of carbs (it has the same degree as foods like grilled chicken, sunflower seeds and quiche). This food has less carbs than around 89% of all foods we analyzed. Similarly, this food has a moderate degree of carbs compared to foods in the same food group. In this case, roughly 47% of other foods in this food group have a lower carbs/calories percentage. 1% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Deli Bites Original Summer Sausage Snack (Johnsonville), Beef Round (Full Cut, Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Chicken Back Meat (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 40.14%, it contains the same quantity as smoked salmon, cream cheese and octopus. This specific food has a unreasonable amount of cholesterol compared to foods in the same food group (meat). In this case, around 73 percent of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 95% of all foods among all food groups have a lower cholesterol ratio. For most men and women, 57 mg is 19% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Fruit-Infused Teriyaki Sauce, Skirt Steak (Publix), South Indian Chickpea Salad

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pecan pie, lemonade and brown sugar. Compared to foods in its food group, this item has a small degree of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than approximately 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Turkey Meal (Banquet), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    31 g is 62% of your recommended limit per day of protein for most people. Containing 43.66 g for every 200 calories, this specific food has a premium level of protein (it has the same degree as foods like enchiladas, steak and tacos). Compared to foods in its food group, this food has a whopping degree of protein. In this case, within its own food group, this food has less protein than approximately 5% of other foods. Likewise, nearly 5% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Premium Chicken Breast (Land O' Frost), Sweet & Sour Chicken with Noodles (NutriSystem), Habanero & Green Chile Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same degree as foods like corn, ketchup and potato bread).

    Overall Score

    Low

    Alternatives: Organic Smoked Chicken Breast (Applegate Farms), Sweet & Sour Chicken Bowl (Fresh & Easy), Organic Beef Top Sirloin (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 7 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a enormous quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 15 percent of other foods. This food has the same degree of sodium as foods like chicken breast, gumbo and broth containing 1277.46 mg per 200 calories, which is a very high amount. 907 mg is 37.79% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Duck Fat, Combo (Large Bowl) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 51 percent of all foods in our system. Similarly, this food has a immoderate degree of sugar compared to foods in the same food group. Here, almost 79% of other foods in this food group have a lower sugar/calories ratio. 7.5% of your daily recommended value will be fulfilled by this food/serving size. Having an average quantity of sugar containing 8.45 grams per 400 calories, it is around the same degree as miso soup, potatoes and egg salad.

    Overall Score

    Moderate

    Alternatives: Organic Pork Bratwurst (Organic Prairie), Turkey with Mashed Potatoes (Smart Ones), Angus Beef Top Sirloin Steak (Harris Teeter)